Lemon, Pepper, and Asparagus Salad

Spring has finally sprung here in Cincinnati. And with the addition of a shiney new grill to our family, we’ve been opting for easy-peasey meals which include grilled meat and a pile of fresh vegetables. For maximum ease of meal prepping, we just grill the veggies, but sometimes I like to prepare them in other ways.

Lemon Pepper Asparagus Salad

Lemon, pepper, and asparagus salad is one of those ways. This salad really highlights the fresh in-season asparagus. Since it cooked for a few minutes on the stovetop, it keeps a nice crunch and vibrant color.

The lemon juice and freshly ground pepper just enhance those flavors. I threw in some heirloom cherry tomatoes to add some color and texture to the dish. You could make it with or without the tomatoes.

Lemon Pepper Asparagus Salad

One note about fresh tomatoes. I ALWAYS season them with coursely ground sea salt and freshly ground pepper. No matter what I’m doing with them, they always get seasoned. And don’t be afraid to use some salt on tomatoes. I remember watching an episode of Barefoot Contessa years ago where she talked about how the flavor of a tomato can really be enhanced by some salt, and how it’s hard to over-salt a tomato. I took those words to heart and firmly agree with her.

One Year Ago: Marbled Chocolate Chip Bundt and Pumpkin Cinnamon Swirl Bread
Two Years Ago: Lemon Garlic Roasted Chicken and Carrot Cake and Cheesecake Cake
Three Years Ago: Spring M&M Pretzel Treats and Vanilla Buttercream
Four Years Ago: Fauxstess Cupcakes and Spinach Pasta with Chicken Sausage, Mushrooms, Goat Cheese and Tomato

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Lemon Pepper Asparagus Salad

Yield: Serves 4-6

Ingredients:

1 bunch asparagus (rinsed)
zest and juice of 1/2 lemon
2 tsp pepper
1 tsp salt
2 Tbsp extra virgin olive oil
1/2 pint cherry tomatoes, sliced in half
bowl of ice water (for blanching)

Directions:

Chop the asparagus into small pieces.

Put the asparagus and a splash of water in a pot on the stove top. Cover with a lid and cook on medium heat for 2 to 3 minutes, until asparagus turn bright green. Turn off the heat and transfer the asparagus to the ice bath.

Allow to sit in the ice water for a couple of minutes. Drain and transfer to a mixing bowl.

Add the oil, salt, pepper, lemon juice, and tomatoes and stir well. Chill in the refrigerator until ready to serve. Garnish with extra lemon zest if desired.

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6 Responses to “Beet Smoothies”

  1. #
    1
    Bree — July 16, 2013 at 6:27 pm

    I love everything about this! Thank you so much for sharing this.

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    2
    Tara — September 15, 2013 at 8:17 pm

    i have a few questions regarding freezing smoothies. I have been told that every day you have a smoothie in the fridge, nutrients are lost. Is this true with freezing as well? Can I expect to have the same exact nutrition in a two day old smoothie as in one prepared five minutes ago? And lastly, how would thaw a smoothie that has been frozen? It seems like putting them in the fridge overnight to thaw would defeat the objective of trying to retain nutrient quality. Any thoughts?

    • beantownbaker — September 26th, 2013 @ 8:45 am

      I’m not sure about what happens to the nutrients when you freeze a smoothie…

      To thaw it out, I just put it in the fridge overnight. I freeze smoothies for convenience.

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    3
    Cyndi — March 14, 2014 at 10:41 pm

    What is the calorie count per serving

  4. #
    4
    tonia — August 22, 2014 at 8:05 am

    Like it

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    5
    Karen Durham — January 23, 2015 at 9:59 pm

    Gotta try the smoothies.

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