Massaged Kale Salad with Pear and Pumpkin Seeds
Have you guys tried massaged kale salads yet? Just over a year ago, I made my first one. It was the first time I had ever even eaten kale. Since that first massaged kale salad, we’ve been eating them a LOT. You can throw almost anything in a kale salad and it’s going to be good. And the best part is that once the kale salad is dressed, it doesn’t get all soggy and nasty like a dressed lettuce salad.
This massaged kale salad with pear and pumpkin seeds has been packed in my lunch box regularly for the past couple of weeks. I get a big bag of kale on Sunday and whip out 5 salads, one for each day of the week. I love the crunch from the pear and the subtle aroma of the nutmeg in the salad. (Also, I prefer to use red pears, but when I just put pears on the list, Hubby grabbed the ones in the photos. Any kind of pear will work here)
One Year Ago: Pumpkin Cranberry Pecan Upside Down Cake
Two Years Ago: Thanksgiving Two-Fer Bars
Three Years Ago: Outrageous Oreo Crunch Brownies and Peanut Butter Sandwich Cookies
Four Years Ago: Potato Pancakes with Cran-Applesauce and Potato Bread (my FIRST time using yeast!)
Massaged Kale Salad with Pear and Pumpkin Seeds
Yield: Serves 5-6
Ingredients:
1 large (16 oz) bag Kale
3-4 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1 ripe avocado
1/2 tsp salt
1/2 tsp freshly ground nutmeg
5 Tbsp pepitas (pumpkin seeds)
2 red pears, chopped
Directions:
In large serving bowl, add the kale, lemon juice, and olive oil (start with just 3 Tbsp, add the last if you need it). Massage until the kale starts to soften and wilt, 2 to 3 minutes.
Add the avocado and continue to massage with your hands.
Season with salt and nutmeg. Taste kale and reseason if necessary.
Mix in the pumpkin seeds and pears. Serve or store in the refrigerator up to 5 days.
Recipe from Beantown Baker
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
Raspberry and chipotle! what a combo. I love this idea. I could put chipotle in anything and be happy.
beantownbaker — January 22nd, 2014 @ 9:37 pm
Chipotle is a flavor I’m learning to love as I use it more and more!
Holy yum! This jam reminds me of the sauce in one of my favorite appetizers from a little restaurant in Kansas. It was raspberry chipotle sauce combined with cream cheese and black beans, and it was served warm with tortilla chips. The best!
beantownbaker — January 23rd, 2014 @ 2:15 pm
Is it So Long Saloon by chance?…
If so, check back on Tuesday…
beantownbaker — January 23rd, 2014 @ 2:17 pm
BTW, I just saw in your bio that you went to Purdue – I did too! Aero engineering for me. Crazy about that shooting this week…
Yes, So Long Saloon! We lived in Manhattan for a few years while my husband worked on his PhD. Can’t wait to see what you’ve cooked up on Tuesday!
Goodness, what a coincidence that you are a Purdue alumna too! Yes, so crazy and so sad.
this is definitely one i’ll need to make, great flavor combo 🙂
Oh gosh, this is such a fun flavor combination 🙂 I can’t wait to try this out!
I am super excited to try this recipe out. I love idea of the sweet of the fruit and the heat of the pepper. I will let you know how mine turns out.
*I just moved to Boston which is how I found your website. I’m sorta sad that you moved back to Ohio because I would love to meet you. 😀
beantownbaker — September 12th, 2014 @ 10:40 pm
Hope it turns out well for you! We love this jam. It’s really good on a breakfast sandwich.
Oh, yum! I’m a great fan of using jams, marmalades and chutneys with meat in the crockpot or as a glaze on roasts. This would be perfect on a pork tenderloin.
how do you make it without the jam maker? I have a breadmaking machine that can make jelly, would it work about the same?
Are there any water bath instructions?
Thats look so delicious.. nice sharing
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