Massaged Kale Salad

One of the shows that I enjoy watching is Next Food Network Star. I thought they sent Brad home too early, and I was really starting to like Tom towards the end. I wasn’t surprised when Aarti won because I had seen it on Food Network Humor that FoodNetwork.com had leaked the winner. I decided to watch Aarti’s first episode to see how it went. When I saw her make this massaged kale salad, I was intrigued. And, since kale is something I’ve never made at home, this recipe would help me get something done off my 30 by 30 list.

I’m sure I’ve had kale in entrees when eating out, but like I said, I have definitely never bought it or done anything with it at home. I grabbed a big bunch at the farmers market and gave this recipe a shot. Hubby said that his mom used to make kale when he was young and he never liked it, so he was a bit apprehensive about trying this salad.

I’m sure you’re wondering how it was? It was delicious! Hubby said it was the best kale he’d ever had. The kale had a great flavor. It reminded me of a really hearty spinach flavor. The lemony vinagrette and the mango chunks provide a great brightness and sweetness to the salad.

AND, the best thing about this salad is that it keeps in the fridge! We had it the first night as a side dish with some Peppery Lemon Brown Sugar Salmon and the next day we both had some in our lunches. It didn’t get super soggy like a dressed lettuce salad would.

Print Save

Massaged Kale Salad

Yield: 4-6

Ingredients:

1 bunch kale, stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small
Small handful toasted pepitas (pumpkin seeds)

Directions:

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside.

In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.

Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Recipe from Aarti Sequeira

    Pin It

11 Responses to “Spice Apple Bars”

  1. #
    1
    Amanda — January 28, 2009 at 2:36 pm

    I wish I could run home & bake these right now! They look so delicious & how could you go wrong with apples & cinnamon? I can’t wait to try these soon.

  2. #
    2
    Katie — January 28, 2009 at 2:45 pm

    They look so good! I LOOOVE the cute apple backround too! 🙂 🙂

  3. #
    3
    Joelen — January 28, 2009 at 4:52 pm

    These look great!

  4. #
    4
    bensbaby116 — January 28, 2009 at 4:57 pm

    I made these from Katie’s blog in the fall and took them to a school function. One of my student’s dads ate several of them. A few weeks later I made chocolate chip cookies because they’re usually a hit with everyone there, and the same dad was like “awww. where are those apple bars? I was hoping for those again.” 🙂 They are truly wonderful!

  5. #
    5
    Jen — January 28, 2009 at 5:52 pm

    I agree! These are amazing. I send baked goods with hubby about once a week and these got so many more comments than usual. I’m actually making them again this weekend.

  6. #
    6
    Megan — January 29, 2009 at 4:15 am

    I saw that recipe last year, and I wish I had made them. They look so good.

  7. #
    7
    Julie — January 29, 2009 at 10:35 pm

    Free manual labor in exchange for apple bars? Sounds like a deal to me. I’ll have to offer that up next time I have to call a plumber 🙂

  8. #
    8
    Stephanie Wagner — February 17, 2009 at 12:22 am

    Scott made these tonight and they were AMAZING! Seriously, AMAZING!

  9. #
    9
    Amanda — February 23, 2009 at 4:59 pm

    I made these this weekend….they were fantastic! At 10 last night Sam had to ask me “are you still eating that apple cake?” Yes. I was. I saved one more piece for after work today!

  10. #
    10
    creativecarryout — February 26, 2009 at 10:55 pm

    Oh, my dad would love these. I have an apple bread recipe that he always requests. I’ll bookmark this one to try too. Thanks.
    Michelle
    http://oneordinaryday.wordpress.com/

  11. #
    11
    Carly — April 28, 2010 at 10:37 pm

    I made these yesterday and think they are fabulous! So gooey, but so much better the next day! Thankyou for sharing! =)

Leave a Comment