Massaged Kale Salad
One of the shows that I enjoy watching is Next Food Network Star. I thought they sent Brad home too early, and I was really starting to like Tom towards the end. I wasn’t surprised when Aarti won because I had seen it on Food Network Humor that FoodNetwork.com had leaked the winner. I decided to watch Aarti’s first episode to see how it went. When I saw her make this massaged kale salad, I was intrigued. And, since kale is something I’ve never made at home, this recipe would help me get something done off my 30 by 30 list.
I’m sure I’ve had kale in entrees when eating out, but like I said, I have definitely never bought it or done anything with it at home. I grabbed a big bunch at the farmers market and gave this recipe a shot. Hubby said that his mom used to make kale when he was young and he never liked it, so he was a bit apprehensive about trying this salad.
I’m sure you’re wondering how it was? It was delicious! Hubby said it was the best kale he’d ever had. The kale had a great flavor. It reminded me of a really hearty spinach flavor. The lemony vinagrette and the mango chunks provide a great brightness and sweetness to the salad.
AND, the best thing about this salad is that it keeps in the fridge! We had it the first night as a side dish with some Peppery Lemon Brown Sugar Salmon and the next day we both had some in our lunches. It didn’t get super soggy like a dressed lettuce salad would.
Massaged Kale Salad
Yield: 4-6
Ingredients:
1 bunch kale, stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small
Small handful toasted pepitas (pumpkin seeds)
Directions:
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Recipe from Aarti Sequeira
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
Mmmm sugar cookies bars! What an awesome combo!
http://www.brisbanebaker.blogspot.com
Top o’ the mornin’ to ya! These bars look fabulous!
http://www.simplysweeter.blogspot.com
Oh – YUM! I want to go home immediately and bake these!
I love baking that has simple recipes and turn out delicious! These look great for any occasion 🙂
LOVE THOSE!!! They are super cute. And you can’t go wrong with green sprinkles! 🙂
Oooooh! These sound delicious, I am definitely going to make these. Thanks for sharing, have a wonderful day! Denise@cottagesisters
I’m newer to the blogging scene so these bars are new to me! Thanks for posting it again.
They may have been all the rage last year but they are new to me! I wasn’t able to find any st. patricks day sprinkles … bummer. Yummy looking pictures
Happy St. Patty’s Day! What yummy sugar cookie bars – love the sprinkles!
mmmm…mmm…mmmm… making these right now for my nephew and niece! =)
Thank you for sharing! =)
I love this recipe – and I know what you mean about the supermarket sprinkles. I have a huge tub of heart shaped ones leftover from a purchase last year and I think there’s enough to last me for the next twenty years of Valentine’s day treats.
I made these the other evening for a picnic and they were all that you had promised! Oh my! One of my new favorites for sure. Thanks for sharing this and for the rec for a half batch!
Just made these. My kids are loving them.