Massaged Kale Salad
One of the shows that I enjoy watching is Next Food Network Star. I thought they sent Brad home too early, and I was really starting to like Tom towards the end. I wasn’t surprised when Aarti won because I had seen it on Food Network Humor that FoodNetwork.com had leaked the winner. I decided to watch Aarti’s first episode to see how it went. When I saw her make this massaged kale salad, I was intrigued. And, since kale is something I’ve never made at home, this recipe would help me get something done off my 30 by 30 list.
I’m sure I’ve had kale in entrees when eating out, but like I said, I have definitely never bought it or done anything with it at home. I grabbed a big bunch at the farmers market and gave this recipe a shot. Hubby said that his mom used to make kale when he was young and he never liked it, so he was a bit apprehensive about trying this salad.
I’m sure you’re wondering how it was? It was delicious! Hubby said it was the best kale he’d ever had. The kale had a great flavor. It reminded me of a really hearty spinach flavor. The lemony vinagrette and the mango chunks provide a great brightness and sweetness to the salad.
AND, the best thing about this salad is that it keeps in the fridge! We had it the first night as a side dish with some Peppery Lemon Brown Sugar Salmon and the next day we both had some in our lunches. It didn’t get super soggy like a dressed lettuce salad would.
Massaged Kale Salad
Yield: 4-6
Ingredients:
1 bunch kale, stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small
Small handful toasted pepitas (pumpkin seeds)
Directions:
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Recipe from Aarti Sequeira
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
this sounds really good-will be trying this!
This looks so tasty and easy to make! I need to get a crockpot.
I made that recipe last week – and everyone loved it! I only wish I’d gotten pictures…..
This looks wonderful. Bookmarking right now! Thanks!
Oh, boy this looks wonderful! I love slow cooker recipes like this. What side did you serve with it? Just veggies?
~ingrid
Both your cranberry recipes look great. I am hoping Santa brings me a new crockpot for Christmas as my previous one was nuclear. This recipe looks so easy. I am not a pie fan so am thinking the cranberry apple dessert would be nice for hubby and I for Thanksgiving. Thank you for sharing!
Yep just some steamed veggies.
I made this over the weekend and it was delicious! Thanks for the posting!
I finally made this recipe after having it bookmarked forever. Thanks to Kelsey for reminding me about it – it was soooo good and it definitely hit the spot!!! Thanks Jen!
I make this every year for Christmas dinner 😀 We always go out for a fancy Christmas Eve dinner, and then we have a huge fancy Christmas Breakfast… by the time Christmas dinner comes around we are wiped out and not really in the mood to cook. This recipe is perfect because I can throw it all in the crock pot on Christmas Eve morning and pop in in the fridge. Then on Christmas day I put it on low and put wild rice in the rice cooker. My family always looks forward to it and we just love how delicious it is. I really wanted to let you know that this has been a tradition for us for about 3-4 years!! Thanks so much and Merry Christmas!!
beantownbaker — December 26th, 2013 @ 11:06 am
I love hearing stories like this! Family traditions are so heart warming during the holidays 🙂
Nice recipe – Thank you. I love slow cooker recipes. Have a Happy Weekend!