Massaged Kale Salad with Pear and Pumpkin Seeds
Have you guys tried massaged kale salads yet? Just over a year ago, I made my first one. It was the first time I had ever even eaten kale. Since that first massaged kale salad, we’ve been eating them a LOT. You can throw almost anything in a kale salad and it’s going to be good. And the best part is that once the kale salad is dressed, it doesn’t get all soggy and nasty like a dressed lettuce salad.
This massaged kale salad with pear and pumpkin seeds has been packed in my lunch box regularly for the past couple of weeks. I get a big bag of kale on Sunday and whip out 5 salads, one for each day of the week. I love the crunch from the pear and the subtle aroma of the nutmeg in the salad. (Also, I prefer to use red pears, but when I just put pears on the list, Hubby grabbed the ones in the photos. Any kind of pear will work here)
One Year Ago: Pumpkin Cranberry Pecan Upside Down Cake
Two Years Ago: Thanksgiving Two-Fer Bars
Three Years Ago: Outrageous Oreo Crunch Brownies and Peanut Butter Sandwich Cookies
Four Years Ago: Potato Pancakes with Cran-Applesauce and Potato Bread (my FIRST time using yeast!)
Massaged Kale Salad with Pear and Pumpkin Seeds
Yield: Serves 5-6
Ingredients:
1 large (16 oz) bag Kale
3-4 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1 ripe avocado
1/2 tsp salt
1/2 tsp freshly ground nutmeg
5 Tbsp pepitas (pumpkin seeds)
2 red pears, chopped
Directions:
In large serving bowl, add the kale, lemon juice, and olive oil (start with just 3 Tbsp, add the last if you need it). Massage until the kale starts to soften and wilt, 2 to 3 minutes.
Add the avocado and continue to massage with your hands.
Season with salt and nutmeg. Taste kale and reseason if necessary.
Mix in the pumpkin seeds and pears. Serve or store in the refrigerator up to 5 days.
Recipe from Beantown Baker
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
This combines 2 of my husband’s loves – shrimp and cilantro! Love the ice cube trick too!
Yum, I love shrimp! Hadn’t thought to flavor it with pesto. Warm crusty bread would be yummy with it!
~ingrid
OH WOW so simple and so beautiful! I need to make myself some pesto cubes for moments like these 🙂
What a delicious and easy dinner! I’m lucky if I’m home by 8:30, so I completely understand needing quick recipes! I’ll have to try the frozen pesto trick.
i just made my first batch of ice cube pesto from our basil forest. neil panics every time i make pesto. he needs verification that i have not used up too much basil. if i use 10% of what is in the garden, then we are in the safety zone. let it grow back, use another 10%. at the end of the season, we will have 9000 cubes of pesto in the freezer and neil will be happy. totally jealous of your new stove, btw. i want a griddle!
I love the frozen pesto concept! I have a lot of basil, but there are only two of us in my house and we can only eat so much. I will have to try this. The shrimp looks great.
this looks great, and it really can’t get much easier
Hi there! Love this idea. Great job!
I was wondering where I can find pesto? Also, do you have any ideas for sides that would be good with this? I’m not familiar with pesto’s flavor and I want to surprise my husband with something 🙂 Thanks!
Jori – I make my own pesto using this recipe.