Sugar Snap Pea Salad
Sugar snap peas are one of my favorite vegetables. They’re just so crunchy. And sweet.
So it’s no surprise that this salad caught my eye. I whipped up a double batch for a big party we were having. I mixed up the salad and the dressing separately a day in advance and then tossed it all together a couple hours before our guests started to arrive.
I love using radishes in a salad like this. They give a great spiciness that you can’t get from any other ingredient out there. One thing I’d do differently next time is cut back on the goat cheese. When it all got mixed together, the dressing caused the goat cheese to melt some and just coat the peas. I’d prefer it if the peas could shine more on their own without being coated in goat cheese. Don’t get me wrong, I love goat cheese, it was just too much in this case.
If you’re looking for a great salad to take to a cookout this summer, look no further. You can even do like I did and make it in advance. I would just take the dressing in a separate jar and dress it once you arrive at your party.
Two Years Ago: Raspberry Almond Coconut Breakfast Quinoa and Blueberry Crumb Bars
Three Years Ago: San Francisco Trip, Days 1-2 and San Francisco Trip, Days 3-4
Four Years Ago: Goat Cheese Potato Salad
Sugar Snap Pea Salad
Yield: Serves 8-10
Ingredients:
1 1/2 pounds sugar snap peas, trimmed, stringed, cut in half on diagonal
Kosher salt
3 Tbsp extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp white wine vinegar
1/2 tsp lemon zest
1 bunch radishes (about 6 ounces), trimmed, thinly sliced
4 ounces crumbled goat cheese
Freshly ground black pepper
2 Tbsp coarsely chopped fresh mint
Directions:
Fill a large bowl with ice water; set aside. Cook peas in a large pot of boiling salted water until crisp-tender, about 2 minutes. Drain; transfer to bowl with ice water to cool. Drain peas; transfer to a kitchen towel-lined baking sheet to dry.
Whisk oil, lemon juice, vinegar, and lemon zest in a small bowl. Toss peas, radishes, and cheese in a large bowl.
Note - Can be made 1 day ahead. Cover dressing and salad separately and chill.
Add dressing to salad and toss to coat. Season salad with salt, pepper, and more lemon juice, if desired. Garnish with mint and sprinkle with sumac.
Recipe adapted from Bon Appetit
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
I’m guessing you’ve tried Manchego? It’s my favorite sheep’s milk cheese.
I’m lactose intolerant too, and cheese is what I miss most. I’m curious about the goat cheese and sheep’s milk cheese; according to what I’ve read, goats’ milk and sheep’s milk have almost the same amount of lactose as cows’ milk. How is it that the cheese doesn’t have lactose? I’d be interested in any resources you could pass on because I’d love to be able to eat some cheese again!
I’m lactose-tolerant, but according to a Good Eats episode on cheese, most of the lactose is removed during the cheese making process, so that’s why most lactose-intolerant people can eat it. My g/f is Asian and very lactose-intolerant, but she can eat cheese with no problem. Ice cream (which she will eat when she gets the craving) does her no good at all, but cheese is usually fine.
That’s interesting. I know lactose intolerance is different for each person. Unfortunately for me, eating cheese (and ice cream) is like a death-wish, but I have read that cheese that’s made traditionally, aged 2 yrs., has nearly no lactose in it. That’s hard to find though. I haven’t heard that goat cheese and sheep cheese have less lactose. But perhaps most goat and sheep cheese are aged?
I actually have the GE episode on my TiVo (Cheese: Good Milk Gone Bad) and he says that cheeses that have a little age on them have had their lactose consumed by the bacteria so there’s little if any lactose left. I just replayed that portion for the exactish quote.
I think goat/sheep cheese is similar to cow in that it can be fresh or aged. I think Manchego has fresh and aged varieties. If you have a good cheese source nearby, you should be able to find well-aged (2+ years) varieties of cheddar at the very least. A Canadian, English, Irish, or Austrailian. All are very good.
I truly feel sorry for you, as I love a nice extra sharp cheddar, Parma Reggiano, etc.
And really, it’s not my intention to torture you. 🙂
Thanks for looking that up for me! I’ll have to test the waters the next time I’m feeling brave…:) I would LOVE it if I could eat some cheese again!
The only reason I eat goat and sheep milk cheese is because when my doctor told me I was LI, she said I could eat those. So that’s what I’ve been doing. I am very sensative to all cow dairy, but haven’t ever had problems with the goat or sheep cheese…
I haven’t tried Machego… I’ll have to look for it.
I first had Manchego at a tapas place near Phoenix on a cheese and fruit plate. I had no idea what I was missing. 🙂
oh my gosh! a fellow cheese junkie! haha
So I’ve been lactose intolerant since I went away to college… but I still enjoy most of my favorites. Lactaid works wonders!!! I carry the pills around with me all the time and enjoy most of the foods I love. Regarding the different milks, goats milk does indeed have lactose, it is just less than traditional cows milk so more people can tolerate it. I’m sure different processes in which you make cheese, etc could effect it, and everyone’s sensitivity is different as well. I adjusted quickly to Lactaid milk, and they have cottage cheese, ice cream (but i stick to the good ol’ stuff), and some other products I have yet to try. I urge fellow LI folks not to give up your (and my!!) favorite foods!!!
I found this website of sheeps cheese and it appears it is good for people with LI.
http://www.sheepscheese.com/
Yep! Sheep cheese is my friend for sure.
I am severely lactose intolerant but love food and cooking, so this has been a difficult adjustment for me as well. Parmigiana Reggiano is lactose free as well as; Grana Padano, all Finlandia cheeses including Muenster and Lappi. I use Lappi as a substitute for Mozzarella as it has similar texture and flavour. Muenster has worked well as a substitute for many cheeses as it has great flavour. There are some cheeses that I cannot tolerate such as mozzarella. Goat cheese does have lactose, but also has a protein in it that is different from that in cow’s milk. This makes it much more easily digestible and is great for those with lactose intolerance. Hope this is helpful! p.s. – I make my own ice cream by making creme anglaise with lactose free 2% milk.