Black Bean and Bell Pepper Cous Cous Salad

Hubby LOVES this salad. The first time we had it was on our summer vacation with our good friends S&S. We rented a house in PA and just hung out on a lake all week. It was a great time. Since we had a whole house, we took turns cooking dinner. It saved us a bunch of money and prevented us from eating like crap for a whole week. In fact, we only ate out once the entire week and that was for breakfast on our way out of town.


Steph made this salad one of the nights that they cooked. I think Hubby wanted to eat the entire bowl of it that night. It does make a large batch, so if you’re making this for just two people, definitely cut it in half.


Since last summer, we’ve made this over and over. Every time it’s awesome. We just grab whatever color of bell peppers are ripe at the time and throw them in.

One Year Ago: Alton Brown’s The Puffy
Two Years Ago: Shrimp Scampi with Mushrooms and Asparagus

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Black Bean and Bell Pepper Cous Cous Salad

Yield: 8

Ingredients:

1 cup uncooked couscous
1 1/4 cups chicken broth
3 Tbsp extra virgin olive oil
2 Tbsp fresh lime juice
1 tsp red wine vinegar
1/2 tsp ground cumin
8 green onions, chopped

1 red bell pepper, seeded and chopped
1/4 cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

Directions:

Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.

In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.

Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Recipe from AllRecipes.com

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11 Responses to “Massaged Kale Salad”

  1. #
    1
    Lauren — August 30, 2010 at 11:23 am

    I’m so glad you posted this! Aarti’s kale salad is on my list of dishes to make, and it’s good to know that you guys enjoyed it.

  2. #
    2
    Fun and Fearless in Beantown — August 30, 2010 at 12:49 pm

    I saw this on the first episode of Aarti Party and it looked so good to me! Kale is something I’ve also never worked with in our kitchen so I definitely want to give this recipe a try!

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    3
    Josie — August 30, 2010 at 1:20 pm

    I love kale, and I was intrigued by this as well – I really want to try it now! Great picture!

  4. #
    4
    Lauren — August 30, 2010 at 2:12 pm

    I picked up all of the ingredients this morning to make the salad, and it is now sitting in my fridge waiting to be devoured for lunch. It’s GREAT! Who knew raw kale could be so good?!

  5. #
    5
    Lizzy — August 30, 2010 at 3:54 pm

    Kale is one of my favorite foods but I haven’t had it raw yet. I am bookmarking this!

  6. #
    6
    Kate — August 30, 2010 at 4:00 pm

    Wow sounds interesting! I’m very curious to try it myself. I love kale.

  7. #
    7
    Christine — August 30, 2010 at 9:48 pm

    I saw this on Aarti Party too – looks good – glad you tried it!

  8. #
    8
    We Are Not Martha — August 31, 2010 at 1:51 am

    I love kale and am on a new-found mango kick, so I’m sure this is absolutely wonderful 🙂

    Sues

  9. #
    9
    Sherry G — August 31, 2010 at 3:33 pm

    I don’t know if I could get anyone in my family to try this, but it looks so interesting! I have never tried kale, but I would like to!

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    10
    Cara — August 31, 2010 at 5:09 pm

    I made a massaged kale salad once but it was just “eh”. I don’t think I massaged enough. But I might have to try it again, and do it the right way, since you both loved it!

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    11
    Elina — September 2, 2010 at 6:48 pm

    I LOVE massaged kale – love, love, love it. It tastes completely different than “regular” – not as “green” if that makes sense. 🙂
    I also love the next food network star. I should check out Aarti’s show since this recipe sounds like it’s right up my alley. 🙂

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