Quinoa, Kale, and Chicken Soup
Quinoa, kale, chicken, and white beans combine in a hearty soup that serves as a healthy remedy to this bitterly cold winter.
I know everyone is sick of hearing about how frigid it is this winter, so I’ll skip all the whining and jump straight in to talking about this soup. The soup contains all sorts of good-for-you ingredients, so there’s no guilt in indulging in a big bowl of it after shoveling the driveway for the third time in a week. Sorry, I said I wasn’t going to talk about the weather…
It’s no surprise at all that we loved this soup. In fact, I’ve made it the past two Sunday nights for us to have to take in our lunches throughout the week. While kale and quinoa are two of my favorite ingredients, our friend Michelle despises both. I wish we still lived in Boston so I could bring her a bowl of this and hopefully change her mind about quinoa and kale.
I adapted this from a crockpot recipe and just made it on the stovetop. If you want to see the crockpot version, be sure to click through to the original recipe.
Two Years Ago: How to Roast Garlic and Roasted Garlic Hummus
Three Years Ago: Peppermint Patty Cupcakes
Four Years Ago: Spinach and Artichoke Dip
Five Years Ago: Pork Chops with Blue Cheese Gravy
Quinoa, Kale, and Chicken Soup
Quinoa, kale, chicken, and white beans combine in a hearty soup that serves as a healthy remedy to this bitterly cold winter.
Yield: Serves 6-8
Total Time: 30 minutes
Ingredients:
~1.5 lb boneless, skinless chicken breast
1 small onion, chopped
4 cloves garlic, minced
2 leeks, chopped and thoroughly washed
3 stalks celery, chopped
1 spring rosemary, chopped
4 cans chicken broth
3/4 cup uncooked quinoa
1 can white beans (such as cannellini or great northern), drained and rinsed
1 bunch curly kale, chopped after removing ribs
1/4 cup chopped fresh parsley
1.5 Tbsp lemon juice
salt and pepper for seasoning
shredded parmesan cheese for serving (optional)
bread for serving (optional)
Directions:
Preheat the oven to 375 degF.
Cut the chicken breasts in half and place on a cookie sheet lined with foil. Drizzle with a small amount of olive oil. Season with salt and pepper on both sides.
Put chicken in the oven and set the timer for 25 minutes.
While the chicken is cooking, heat a tablespoon of oil in a dutch oven or stock pot. Once the oil is hot, add the onion, celery, and leeks. Cook until the vegetables start to soften, 5-7 minutes. Add the rosemary and garlic and cook for another 2-3 minutes.
Add the chicken broth, quinoa, and beans. Set heat on high and cover with a lid. When the soup begins to boil, reduce heat to med-low and continue to simmer.
When the chicken is fully cooked, remove it from the oven and allow to cool a few minutes. Chop the chicken in to bite sized pieces.
Stir the chicken, kale, parsley, and lemon juice into the soup. Taste soup and season with salt and pepper if desired. Allow to cook another 2-3 minutes. Ladle soup into bowls and sprinkle with shredded parmesan cheese. Serve with crusty bread.
Recipe from Beantown Baker, inspired by Cooking Classy
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
I think it would be SO awesome to live in India…mostly for the food. Which places do you like in Boston? I used to live there and really want to move back at some point!
This chicken tikka masala looks so tasty. Wonderful for PFB!
Joanne – We love Punjab Palace in Allston for delivery and Tamarind Bay in Brookline for eating in.
So great that you made it through. I’m sure you will make it to the next round with this beauty. Your take on this Indian classic looks absolutely delicious!
Punjab Palace is my absolute FAVORITE Indian place in Boston. They actually make my dishes spicy unlike some other places in Boston. I’ve always wants to try Tamarind Bay as well. Delicious recipe!
kitchenmisfit – definitely try Tamarind Bay. They have a great little outdoor seating area so if you can get there before fall arrives in full swing, I’d definitely recommend it.
I love chicken tikka masala – I just made it about six months ago for the first time, and I’ve made it a dozen times since!
I have a version that takes 30 minutes – I found I couldn’t taste the difference of the chicken when it marinated in the yogurt, so just skip it!
http://mybizzykitchen.com/2010/03/09/more-indian-food/
I voted for you – good luck!
This is fantastic! I love chicken tikka masala and its great you can cross off another item on your list!
Chicken Tikki Masala is my go to Indian food too! I had a great meal at Rani in Brookline a few years ago. I just voted for you. good luck.
Also – how fun you are giving away the KAF treats! 🙂
looks fantastic–you got my vote 🙂 i’ll have to try this one next!
I made tikka masala too for this challenge! It’s so yummy and tasty. Yours looks really delicious, and I voted for you.
You can see mine at http://www.foodbuzz.com/project_food_blog/challenges/2/view/973
Yum, I love Chicken Tikka Masala…this looks delicious Jen and you got my vote!
Love love me some tikka masala! And totally cute photo of the monkey. 🙂 Got my vote! Good luck!
Is it rude if I request to be invited over next time you make this?! Chicken Tikka Masala is one of my favorites and your looks so goooood!
Best of luck in the competition…I’m rooting for you!!
u r so right bout indian food,..
platter looks yum,..good luck.:-)
this looks delicious 🙂 Good luck with project food and you got my vote for this one! Feel free to drop by 🙂 Good luck and best wishes for making to the top !! WOOHOO
jen @ http://www.passion4food.ca
I love chicken tikka masala too, but haven’t ever attempted it. I’ll have to do it now, you made it look simple. You got my vote!
This looks awesome. I love Indian cuisine. Best of luck with round 2!!!
We love Indian food, I wish we had it more often. Our go to is also Tikka Masala and I am thinking we may need to revisit it again real soon. Great job you have my vote.
Voted for you and good luck with PFB 🙂
I would like to invite you to participate in my giveaway
http://atasteofkoko.blogspot.com/2010/08/mini-pistachio-tea-cakes-40.html
Here is my entry for PFB http://www.foodbuzz.com/project_food_blog/challenges/2/view/1039
What a fabulous dish you chose for the PFB challenge. Great job! I loved the monkey, but didn’t realize they were pick-pockets. Little rascals! I’ve not tried much Indian food, but would love to try your recipe. Sending you the best of luck in future challenges, along with my vote!
You’ve got my vote! I’m glad you were able to challenge yourself by cooking Indian food. Good thing you did, this dish looks amazing!!
That is so amazing that your husband has gotten to the opportunity to live in India.
Good luck, I know you are going to go far in this competition.
I voted! 🙂 Looks great! I love Indian food but unfortunately I’m the only one in my family and friends circle that loves it. In order to eat it I have to eat alone…haha.
Thanks for visiting my site.
I am panjabi ana love tikka. great post and voted by me.. I always use tikka flavoured chicken for my pizza…
Lovely post, placed my vote. Hope we both make it to the next round!
Your tikka looks great!! Don’t you love the Pioneer Woman? I cast a vote for you!
Lisa
I made this last Thursday. It was very good but way too spicy for my kids. When I make it again I am only adding one and a half T of garam masala and omitting the yogurt on the chicken.Thanks for all the yummy recipes!
not going to lie- mine didn’t taste so great. i was very hopeful, but i guess a year + of living in india puts my standards really high.
my favorite indian restaurant in boston is punjabi dhaba in inman square. lines so long they’re usually down the block, and there are always lots of desis there- that’s how you know it’s good. best dosa and chicken tikka masala i’ve had this side of the atlantic. silverware is optional.