Mashed Sweet Potatoes with Beets

Holy pink deliciousness! These mashed sweet potatoes with beets are amazing. And just LOOK at that color! The cooked green onions on the top really enhance the flavor of the mashed sweet potatoes and beets.

Hubby ate these in his lunch for a couple days. He said some of the guys at work asked him quite a few questions about the pink food… We both really liked these and I can’t wait to make them again.

Don’t forget about my Power of Pink Challenge – make something PINK by the end of the month to raise Breast Cancer Awareness!


Print Save

Mashed Sweet Potatoes with Beets

Yield: Serves 6

Ingredients:

3 medium sweet potatoes
2 medium beets
1 cup 0% fat greek yogurt
salt and pepper to taste
1 bundle green onions
1 Tbsp butter

Directions:

Preheat oven to 425. Cut potatoes and beets into large chunks. Place on a baking sheet and bake for 45 minutes or until tender.

Place potatoes and beets in a bowl and mash with a potato masher. Stir in the yogurt and salt and pepper.

Chop the green onions and sautee with the butter in a small pan.

Top mashed sweet potatoes and beets with green onions. Taste and adjust seasoning if necessary.

Recipe adapted from Sprout and Pea

    Pin It

7 Responses to “Black Bean Burgers”

  1. #
    1
    TPOX — August 18, 2010 at 11:37 am

    I LOVE the addition of zucchini! Great idea!

  2. #
    2
    Sherry G — August 18, 2010 at 11:47 am

    How nice of your husband to make these for you guys=) I’m glad you took down the spice and added zucchini. We’ve had a surplus around here and I can’t handle very spicy things. I might be trying this one out!

  3. #
    3
    Krystal — August 18, 2010 at 3:08 pm

    Ahhh, I’m in love with Black Bean burgers right now. I love the you added zucchini as well, it gives it a nice moist flavor! Very sweet of the DH to cook for ya, too!!

  4. #
    4
    biz319 — August 18, 2010 at 7:05 pm

    I never thought to add zucchini to black bean burgers, but agree that it would help them stay moist – I’ll be adding the spicy though! 😀

  5. #
    5
    Melissa — August 18, 2010 at 11:48 pm

    Yum!!! I love black bean burgers!

  6. #
    6
    Taylor — August 19, 2010 at 3:58 am

    I’m always looking for new, tasty bean burger recipes! I bet the zucchini makes them stay super moist, which is great because many times bean burgers turn out dry…thanks for the recipe!

  7. #
    7
    Jessica {The Novice Chef} — August 19, 2010 at 4:45 am

    Mmm I love a good black bean burger! Sounds great!

Leave a Comment