Baked Zucchini Sticks with Caramelized Onion Dipping Sauce
Yesterday in Boston was BEAUTIFUL. Made me glad that I’m holding on to summer with all that I have. I’ve definitely moved into the late-summer produce. We’re getting a lot of squash and potatoes in our CSA box instead of the corn and tomatoes of a few weeks ago… Luckily I really like squash and potatoes and they don’t scream fall (at least not to me).
A few weeks ago, I went to a lovely picnic with some of my favorite ladies in town. I brought these baked zucchini sticks and they were a huge hit. I have to admit that burned my tongue while taste testing a few of these straight out of the oven. The coating is made with bread crumbs and parmesan cheese. The zucchini sticks get nice and crispy in the oven and they taste AMAZING. Especially with the caramelized onion dipping sauce that accompanies them.
While I’m on the topic of the sauce… It is also amazing in it’s own right. When you mix caramelized onion with some homemade mayo, how could it not be great? It really compliments the flavor of the baked zucchini sticks. And, after the baked zucchini sticks were all gone, Hubby and I enjoyed the sauce on sandwiches in place of mayo. If you still have some zucchini hanging around, I highly recommend making these baked zucchini sticks. You definitely won’t regret it.
Baked Zucchini Sticks with Caramelized Onion Dip
Yield: Serves 4 as appetizers
Ingredients:
For the Caramelized Onion Dipping Sauce:
1 Tbsp butter
1 medium sweet onion, about 1/2 pound, peeled and sliced
2 Tbsp cider vinegar
2 Tbsp honey
1 Tbsp prepared mustard
1/4 cup mayonnaise
salt and pepper to taste
For the Zucchini Sticks:
3 medium zucchini, unpeeled, cut into 3"-long stick
1 Tbsp salt
1 cup Panko bread crumbs
1/2 cup freshly grated Parmesan cheese
1 Tbsp oregano
1/2 cup flour
olive oil spray
2 large eggs, lightly beaten
Directions:
To make the dipping sauce:
Melt the butter in a medium frying pan over moderate heat, and add the sliced onions. Cook, stirring occasionally, until the onions soften, then caramelize. This should take between 10 and 15 minutes. The lower the heat, the longer it takes, but the less likely you are to burn the onions.
Once the onions are a medium brown, remove from the heat and add the vinegar.
Place the onions and vinegar into a small food processor. Add the honey and mustard, and process or blend until smooth.
Add the mayonnaise and salt and pepper to taste, stirring to combine. Refrigerate, covered, until ready to serve.
To make the zucchini sticks:
Place the zucchini sticks in a colander over a bowl and sprinkle with the tablespoon of salt. Let the zucchini drain for 1 hour or longer; rinse and pat dry.
Preheat the oven to 425°F. Line a baking sheet with parchment, and spray the parchment with olive oil.
Set up your zucchini dredging by placing the flour in a shallow bowl, the eggs in another shallow bowl, and the panko, parmesan, and oregano in a third shallow bowl. Dredge sticks in the flour, then egg, then roll in the crumb mixture. Place the sticks on the prepared baking sheet.
Bake sticks for 12 minutes, turn over, and bake for an additional 8 minutes, until golden brown and crisp.
Serve immediately, with caramelized onion dip.
Recipe from King Arthur Flour
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
wow..great to see a green bean casserole with ingredients that are actually found in nature! 🙂 thank you!
love,
cathy b.
I think this homemade version has to beat the pants off the one with canned mushroom soup. I mean, with portobellos and shitakes? Yes please!
I’ve only tried the “classic” green bean casserole for the first time like a month ago and I’m definitely recreating it this weekend – cream of mushroom and all! Yours, however, looks gourmet and unprocessed!
i’ve never had Green Bean casserole and want to try it so badly! I may just make the processed version to see how it tastes. Yours looks way more fabulous than I could probably ever get mine to be!
Yummmmm- well done in getting rid of the processed sections and going for the natural approach!!!! Looks delicious!
I’ve never had green bean casserole but this makes me want to try it! Yours looks really good.
home made green bean casserole! I didn’t know it was possible! 🙂 Personally I’m in the hate category… but I’d be willing to try this version 🙂
definitely looks better than the “traditional” version!!
Oooh, I am so excited about this! A friend requested green bean casserole for a small holiday party that I’m hosting, but I really, really didn’t want to make the regular version of it. This is perfect!
everything’s better homemade!
This sounds like a very useful veggie side dish come the post-Xmas dinners. I did notice recently that oriental shops also sell roasted shredded crispy onions, if you find yourself very short of time one day (they are not expensive).
Definitely the best green casserole recipe! I’ve been making Alton s recipe for years.
beantownbaker — November 24th, 2013 @ 5:51 pm
Isn’t it great?!?