Spaghetti Squash with Spinach and Raisins

If you’re looking for healthy recipes and you haven’t seen Cara’s blog, you should definitely check it out. I’ve had multiple opportunities to eat Cara’s food and it’s all been amazing. She creates a lot of her own recipes and it’s all healthy and delicious!

I decided that for my first shot at making spaghetti squash, I’d turn to Cara’s blog for the recipe. Hubby and I both enjoy squash but I’d never eaten, let alone cooked a spaghetti squash. I can definitely see why it became such a big rage during the Atkins craze. It has a similar texture to spaghetti. The combination of flavors in this dish is amazing. I’ll definitely be trying spaghetti squash again!

Hubby ate this as his lunch entree a couple days and really enjoyed it. I made a few changes to Cara’s recipe, but for the most part it’s the same.

One Year Ago: Creme Brulee – two ways

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Spaghetti Squash with Spinach and Raisins

Ingredients:

1 large spaghetti squash, roasted, seeds discarded
1 Tbsp olive oil
1 small onion, sliced
1 10oz package fresh spinach, thick stems removed
1/2 c walnuts, chopped
1/2 c raisins
1oz goat cheese, crumbled
pinch of nutmeg, salt & pepper

Directions:

Preheat oven to 350. Cut off top and bottom ends of squash. Slice in half lengthwise and place onto a cookie sheet, cut side up. Roast squash for ~30 minutes until tender.

Meanwhile, toast the walnuts in a dry skillet over low heat. Remove from heat when they are fragrant and just beginning to brown.

Heat the olive oil over medium heat. Cook the onions until soft and translucent, about 10 minutes. Add the spinach, cover, and let cook until the spinach is wilted down, about 5 minutes.

Use two forks to remove the stringy flesh from the cooked spaghetti squash. Toss this with the spinach and onions, and season with salt, pepper and nutmeg. Add the walnuts and raisins and heat through. Mix in about half of the crumbled feta, and top with the rest of the cheese to serve.

Recipe adapted from Cara's Cravings

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11 Responses to “Fire Roasted Ketchup”

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    1
    Amanda — June 9, 2010 at 1:10 pm

    wow! looks yummy to me. 🙂Service Express

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    2
    Sunshine — June 9, 2010 at 1:13 pm

    So at first I was concerned that it had corn in it. Then I saw that those little yellowy looking things were garlic. Now I’m sold! I’ll be making this for my best friend’s surprise birthday party BBQ. Thanks so much!

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    3
    ErinsFoodFiles — June 9, 2010 at 2:20 pm

    Looks awesome!

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    4
    Mandy — June 9, 2010 at 4:22 pm

    That looks YUMMY! I am totally making this!

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    5
    Elina — June 9, 2010 at 8:35 pm

    This looks more like a cooked salsa. I bet it’s delicious 🙂

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    Fun and Fearless in Beantown — June 9, 2010 at 9:06 pm

    This looks really fresh and easy to make! Thanks for sharing!

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    7
    bcallegra — June 10, 2010 at 2:41 am

    This is going to be a funny comment coming from me, for those who know me well. This recipe looks great, and I’m a person that hates regular ketchup! As one of the other commenters mentioned, this looks more like a salsa topping which is what I’m hoping for. Also, funny that you mentioned grills since we just purchased our first grill – perfect opportunity to try this recipe!

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    Ma What's 4 dinner — June 10, 2010 at 1:00 pm

    This comment has been removed by the author.

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    Ma What's 4 dinner — June 10, 2010 at 1:02 pm

    This looks soooooo yummy. I’m always looking for something new to spread on burgers, it is grilling season after all, well not today, but still.

    Lots of yummy love,
    Alex aka Ma, What’s For Dinner
    http://www.mawhats4dinner.com

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    giz — June 10, 2010 at 7:08 pm

    Thanks for visiting our blog. I like your version of bacon wrapped dates – have to try that too. Also love easy condiment making – looks fabulous

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    11
    Jennifer Sikora — June 14, 2010 at 5:36 pm

    I just found your blog! OH my gosh!! You have the best looking recipes!

    I am trying this ketchup out!

    Come visit me and view my recipes at http://www.jennifersikora.com

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