Dinner for One! Crab and Cheese Omelet

Hubby was working late and I had to make dinner for one. I wanted something that was quick to make and clean up and healthy. I love omelets for any meal so thought I’d throw one together for dinner for myself.

Six years ago when I moved to Boston, I stayed with my brother a few days. He made me a crab meat and cheese omelet. It’s my standard omelet ever. I had some leftover tomato/onion/cilantro mixture from making bruschetta the other day and an avocado that I thought would be great in my standard omelet.

Omelet (by ME!)
2 eggs – I use 1/2 cup Egg Beaters
~1 Tbsp milk – I use Silk Light Vanilla soymilk
Shredded Cheese – I use “Veggie” dairy-free shredded cheddar
1/2 serving imitation crab meat – chopped (comes out to 1 stick if you buy in the stick form)
1/4 cup tomato/onion/cilantro mixture
1/4 cup diced avocado

** Note: make your omelet however you like with whatever ingredients you have on hand

I’m going to assume that you know how to make an omelet. Most people have their own unique process so I’m just going to list the steps I take. Do what you’re comfortable with doing when making your omelet.

Mist some oil into small skillet. Turn heat on Medium.

Beat eggs and milk. Pour into skillet. Scrape sides with spatula and move egg around to evenly coat the skillet.

Add ingredients (minus cheese) to 1/2 of the egg. Cook a few minutes. Add cheese to filling. Turn egg over onto itself to form omelet. Allow to cook a few more minutes to melt cheese.

Enjoy!

Nutritional Information: TBD

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5 Responses to “Sugar Snap Pea Salad”

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    1
    Ashley Bee (Quarter Life Crisis Cuisine) — July 19, 2013 at 12:01 pm

    Finally, a picnic salad that goes with my low-carb diet that I keep cheating on! Hehe. Seriously, I am stuck with so many pasta or potato salads. One that’s totally veggie based is a godsend. And I love sugar snap peas!

    • beantownbaker — July 19th, 2013 @ 2:20 pm

      I try to eat low carb as much as possible and it can be so tough in the summer. With all the buns for grilled food and pasta/potato salads – it just gets to be too much.

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    2
    Nutmeg Nanny — July 20, 2013 at 10:18 pm

    Oh how tasty!! I love sugar snap peas 🙂 this salad looks wonderful!

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    3
    Karen - Cinnamon Freud — July 21, 2013 at 12:12 am

    Yum, this salad looks great. I would love this as a side for a summer BBQ

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    4
    Aggie — July 22, 2013 at 2:02 pm

    I’m a huge lover of sugar snap peas – I come home with a jumbo bag of them everytime I go to Costco! Will have to try this next time, looks so delicious!

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