Dinner for One! Crab and Cheese Omelet

Monday, October 22, 2007

Dinner for One! Crab and Cheese Omelet

Hubby was working late and I had to make dinner for one. I wanted something that was quick to make and clean up and healthy. I love omelets for any meal so thought I’d throw one together for dinner for myself.

Six years ago when I moved to Boston, I stayed with my brother a few days. He made me a crab meat and cheese omelet. It’s my standard omelet ever. I had some leftover tomato/onion/cilantro mixture from making bruschetta the other day and an avocado that I thought would be great in my standard omelet.

Omelet (by ME!)
2 eggs – I use 1/2 cup Egg Beaters
~1 Tbsp milk – I use Silk Light Vanilla soymilk
Shredded Cheese – I use “Veggie” dairy-free shredded cheddar
1/2 serving imitation crab meat – chopped (comes out to 1 stick if you buy in the stick form)
1/4 cup tomato/onion/cilantro mixture
1/4 cup diced avocado

** Note: make your omelet however you like with whatever ingredients you have on hand

I’m going to assume that you know how to make an omelet. Most people have their own unique process so I’m just going to list the steps I take. Do what you’re comfortable with doing when making your omelet.

Mist some oil into small skillet. Turn heat on Medium.

Beat eggs and milk. Pour into skillet. Scrape sides with spatula and move egg around to evenly coat the skillet.

Add ingredients (minus cheese) to 1/2 of the egg. Cook a few minutes. Add cheese to filling. Turn egg over onto itself to form omelet. Allow to cook a few more minutes to melt cheese.

Enjoy!

Nutritional Information: TBD

Breakfast

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12 Responses to “Vegan Sugar Free Chocolate Rum Cookies”

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1

Alison @ Ingredients, Inc. — January 27, 2011 at 6:13 pm

I can’t wait to try these! I hope you’re doing well!
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2

Katie — January 27, 2011 at 9:33 pm

Vegan cookies huh? And sugar-free? Wow, they look good!
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3

Cara — January 28, 2011 at 1:18 am

like truffles or fudge, huh? I’ll take one!
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4

Cara — January 28, 2011 at 1:19 am

or 5 🙂
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5

Evan @swEEts — January 28, 2011 at 1:50 am

I love cookie exchanges too! I actually participated in Steph’s exchange too 🙂 These cookies sound delicious and if they’re vegan they’re supposed to be healthy right??
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6

Stephchows — January 28, 2011 at 6:01 pm

ooo these sound amazing for the exchange! Sorry it was a challenge to find a recipe but I’m so glad you found one you liked!!
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7

Cursuri cosmetica — February 1, 2011 at 11:16 am

These cookies look amazing. I mean they contain chocolate, rum, plus they are sugar-free. This is the perfect dessert. Thanks for sharing.
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8

Eliana — February 1, 2011 at 4:33 pm

WOW – this cookie could not look more delicious 🙂
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9

Debra A Rogers — July 19, 2013 at 9:34 am

How are these sugar free with maple syurp in them that has lots of sugar
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10

Nichole Spence — December 13, 2013 at 2:52 am
How many cookies does this make in one batch?
- beantownbaker — December 17th, 2013 @ 10:56 am
  
  If I remember correctly, it made ~2 dozen cookies.
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11

seafood in perdido key — July 15, 2020 at 5:00 am

Normally, I don’t like Oreo flavor. But this cake make me hungry.