Smashed Chickpea Salad
As my “must-bake” list continues to grow, I find that I rarely save non-baked goods as favorites anymore. In an effort to try more new recipes for lunch and dinner I’ve made a conscience effort to start saving meal recipes instead of just cookies and cakes. This is one of the recipes that caught my eye.
This salad comes together in no time and is quite tasty. I forgot to add the olive oil and it was still delicious. We both really enjoyed these sandwiches for lunch one Saturday.
Smashed Chickpea Salad – from Smitten Kitchen
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons pitted, halved and very thinly sliced black olives – I omitted, we both don’t like olives
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh parsley
Zest and juice from half a lemon
Couple good pinches of salt
A few grinds of black pepper
A few glugs of olive oil
Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You’re not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.
We made sandwiches with a small amount of mayo and roasted red peppers on toast. I even forgot the olive oil and it was still delicious.
I’m always looking for new ways to prepare salmon, too, and I love the idea of herbed mustard!
this looks so flavorful and juicy! delish 🙂
Jeff doesn’t love salmon, but I bet I could get him to eat it with this topping. Sounds so flavorful!
This looks amazing! I have everything for the sauce already other than the Dijon Mustard. Do you think I can use regular mustard?
beantownbaker — March 13th, 2013 @ 8:45 pm
It would definitely have a different flavor profile, but I love regular mustard! I think it would be great – let me know what you think of it.
Made this last night! SO good! My boyfriend and i both finished our plates and he declared this recipe as a keeper! Thanks so much for keeping it easy!
beantownbaker — June 10th, 2013 @ 1:15 pm
So glad you guys enjoyed it! I love recipes like this where you can customize it and still have dinner on the table in no time flat.