Spaghetti Squash with Spinach and Raisins

If you’re looking for healthy recipes and you haven’t seen Cara’s blog, you should definitely check it out. I’ve had multiple opportunities to eat Cara’s food and it’s all been amazing. She creates a lot of her own recipes and it’s all healthy and delicious!

I decided that for my first shot at making spaghetti squash, I’d turn to Cara’s blog for the recipe. Hubby and I both enjoy squash but I’d never eaten, let alone cooked a spaghetti squash. I can definitely see why it became such a big rage during the Atkins craze. It has a similar texture to spaghetti. The combination of flavors in this dish is amazing. I’ll definitely be trying spaghetti squash again!

Hubby ate this as his lunch entree a couple days and really enjoyed it. I made a few changes to Cara’s recipe, but for the most part it’s the same.

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Spaghetti Squash with Spinach and Raisins

Ingredients:

1 large spaghetti squash, roasted, seeds discarded
1 Tbsp olive oil
1 small onion, sliced
1 10oz package fresh spinach, thick stems removed
1/2 c walnuts, chopped
1/2 c raisins
1oz goat cheese, crumbled
pinch of nutmeg, salt & pepper

Directions:

Preheat oven to 350. Cut off top and bottom ends of squash. Slice in half lengthwise and place onto a cookie sheet, cut side up. Roast squash for ~30 minutes until tender.

Meanwhile, toast the walnuts in a dry skillet over low heat. Remove from heat when they are fragrant and just beginning to brown.

Heat the olive oil over medium heat. Cook the onions until soft and translucent, about 10 minutes. Add the spinach, cover, and let cook until the spinach is wilted down, about 5 minutes.

Use two forks to remove the stringy flesh from the cooked spaghetti squash. Toss this with the spinach and onions, and season with salt, pepper and nutmeg. Add the walnuts and raisins and heat through. Mix in about half of the crumbled feta, and top with the rest of the cheese to serve.

Recipe adapted from Cara's Cravings

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4 Responses to “Meal Idea for New Parents (or anyone else you want to take food to)”

  1. #
    1
    Cupcake Activist — May 7, 2010 at 4:40 pm

    What a great idea! And what a great friend you are!

  2. #
    2
    Sarah — May 8, 2010 at 1:44 am

    I can’t believe the timing on this – friends of ours just went into the hospital to have their baby about two hours ago! About a week ago I cooked and froze a Stuffed Pepper Casserole and a loaf of Zucchini Bread in anticipation of their bundle of joy, but I am loving this idea way better! I may try to do this instead. Thanks for the idea!

  3. #
    3
    Memória — May 8, 2010 at 2:41 am

    These are absolutely fantastic ideas. Thanks for sharing them.

  4. #
    4
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