Black Bean Burgers

I wanted to be sure to include a vegetarian option during this week of burgers. Hubby and I eat vegetarian about once a week. It’s not necessarily something we plan on, it just happens with all the various recipes we are trying out. I set out to find a tasty looking black bean burger recipe and this one was in my Google Reader with a star next to it.

Hubby actually made these burgers the other night when I was doing some chores around the house. I like that the recipe makes 8 patties so we have leftovers (I popped 4 of them in the freezer for a quick meal at a later date). You could definitely cut the recipe in half if you only want to make 4 patties though.

I topped mine with mustard, lettuce, and tomato. It was delicious this way. The burgers had a great depth of flavor. If you like spicey food, be sure to check out Katie’s original recipe. After omitting the spiciness, we also subbed grated zucchini for the green pepper because that’s what we had on hand. The zucchini helped to keep these burgers moist.

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Black Bean Burgers

Yield: 8

Ingredients:

2 (14oz) cans low-sodium black beans, drained and rinsed well
1/2 medium yellow onion
1 cup shredded zucchini, squeezed dry
1 clove garlic
1 medium carrot
1 tsp cumin
1 tsp smoked paprika
pinch salt and pepper
1 egg
1/4 cup herbed bread crumbs

Directions:

Preheat oven to 350 degrees and line baking sheet with parchment.

In bowl of food processor, add onion, green pepper, carrot and garlic. Pulse to combine well and mince ingredients.

Remove from food processor bowl and place in fine mesh strainer to strain off excess liquid.

In medium to large bowl, place rinsed and dried black beans. Smash into paste with fork. Add remaining ingredients and stir to combine well.

Using hands, place bun-sized patties onto baking sheet.

Place into oven and bake for 25-30 minutes, or until edges have crisped up and burgers are cooked through.

Recipe adapted from Good Things Catered

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16 Responses to “Butternut Squash Lasagna Rolls”

  1. #
    1
    Pam — November 18, 2010 at 3:22 pm

    These look great – I did a pumpkin lasagna a while ago and loved it so I know these have to be amazing!

    Pam @ From Apples to Zucchini

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    2
    Kris @ everywhereorange.com — November 18, 2010 at 3:27 pm

    the rolls are so cute!!! they look delicious!

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    3
    Lauren — November 18, 2010 at 5:01 pm

    I have been bookmarking all of your butternut squash recipes, but this one is going to the top of the list! The goat cheese is the perfect flavor accompaniment.

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    4
    Megan — November 18, 2010 at 5:37 pm

    Yay! Another recipe to add to my to-make list. It’s great that you can freeze this because my fiance doesn’t like butternut squash. I can make the whole thing for myself and take it for lunches!

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    5
    Nutmeg Nanny — November 18, 2010 at 5:38 pm

    So delicious! I’m loving this week long butternut squash event…so many tasty recipes!

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    6
    We Are Not Martha — November 18, 2010 at 5:53 pm

    Awesome and delicious-looking idea! I love lasagna that’s different from the typical and butternut squash is perfect!

    Sues

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    7
    Megan — November 18, 2010 at 8:28 pm

    I’ve never though of squash rolled up in lasagna noodles–love the idea!!

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    8
    tobias kocht! — November 19, 2010 at 10:52 am

    Delicious use of the squash. I love this lasagna rolls.

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    9
    oneordinaryday — November 19, 2010 at 1:03 pm

    I like lasagna rolls too – so much more fun than a traditional lasagna. I like the simplicity of this recipe too. Sounds delicious. I’d love to see you improve Martha’s butternut mac and cheese!!

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    10
    Fun and Fearless in Beantown — November 19, 2010 at 3:51 pm

    These lasagna rolls look ADORABLE! I love the idea of a freezer meal party!

  11. #
    11
    Shannon — November 19, 2010 at 10:40 pm

    what a fabulous idea for freezer meals! and these sound DELISH 🙂

  12. #
    12
    Cara — November 23, 2010 at 1:44 pm

    I made these again a few weeks ago – I almost forgot how delicious they are! I love that you subbed in the Greek yogurt and goat cheese, mmm 🙂

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    13
    Jill — January 27, 2013 at 9:52 am

    I’m making a meatless alternative with a spinach bechamel sauce… Although I do love bacon…

    • beantownbaker — January 27th, 2013 @ 4:08 pm

      That sounds delicious. Let me know how it turns out!

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    14
    Theresa — November 7, 2013 at 6:01 pm

    Do you have any idea of the calorie count in these? They look phenomenal!

    • beantownbaker — November 7th, 2013 @ 7:31 pm

      Sorry I don’t calculate nutritional information for my recipes. There are some online tools that you can use to do so yourself if you’re interested.

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