Quick and Healthy Dinner for One
Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!
Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes
Preheat oven to 350. While oven is heating, assemble sandwiches.
Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.
Bake for 5 minutes until heated.
Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning
Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
I’m always looking for new ways to prepare salmon, too, and I love the idea of herbed mustard!
this looks so flavorful and juicy! delish 🙂
Jeff doesn’t love salmon, but I bet I could get him to eat it with this topping. Sounds so flavorful!
This looks amazing! I have everything for the sauce already other than the Dijon Mustard. Do you think I can use regular mustard?
beantownbaker — March 13th, 2013 @ 8:45 pm
It would definitely have a different flavor profile, but I love regular mustard! I think it would be great – let me know what you think of it.
Made this last night! SO good! My boyfriend and i both finished our plates and he declared this recipe as a keeper! Thanks so much for keeping it easy!
beantownbaker — June 10th, 2013 @ 1:15 pm
So glad you guys enjoyed it! I love recipes like this where you can customize it and still have dinner on the table in no time flat.