Quick and Healthy Dinner for One
Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!

Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes
Preheat oven to 350. While oven is heating, assemble sandwiches.
Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.
Bake for 5 minutes until heated.

Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning
Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.






I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 






I have that cookbook! I have been very pleased with the recipes that I’ve made from there. This one sounds great.
Love artichokes, this sounds great.
-Sarah.j.s.
I’m sure I would love this, the flavors all sound wonderful together 🙂
This sounds delicious! I love the idea of picking a new recipe once a week. I know my other and half and I try to do the same too. It’s all to easy to eat the same food over and over again.
I love mushrooms and artichokes – looks like such a perfect way to enjoy chicken! I try to make one new recipe every week too.
Your blog is amazing, You food looks divine and your photography is outstanding!!!