Quick and Healthy Dinner for One

Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!


Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes

Preheat oven to 350. While oven is heating, assemble sandwiches.

Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.

Bake for 5 minutes until heated.


Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning

Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.

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8 Responses to “Crab and Asparagus Gnocchi and Cheese”

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    1
    Liz — February 17, 2014 at 5:02 pm

    guess what I’m making for dinner tomorrow nite?…yep this …it sounds good good …i’ll let ya know what the family thinks….

    • beantownbaker — February 18th, 2014 @ 9:26 pm

      I hope you guys enjoy it! Let me know how it goes.

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    2
    Shannon — February 22, 2014 at 1:43 pm

    ooh, what a great twist on mac n cheese 🙂

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    AllAsparagus — February 24, 2014 at 9:51 am

    That looks spectacular. Anyone who finds ways o feature asparagus in new and interesting ways is awesome in my book!

    • beantownbaker — February 24th, 2014 @ 7:05 pm

      I love asparagus! My favorite way to cook it is to grill it. Thanks for tweeting about this recipe.

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    4
    Nutmeg Nanny — March 5, 2014 at 8:39 pm

    I am loving this dish, so full of flavor! I can’t wait to taste it, I love asparagus!

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    Veenas — December 2, 2020 at 7:10 am

    Nice Blog !! A Very Yummy Wonderful Recipe !!! WOW Nice Photos to See. I’ll Definitely Try it. Thank You for Sharing that Lovely Food.

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    Lakshmi stores — October 10, 2024 at 1:46 am

    This is such a great post! I love how you explained the cooking techniques so clearly, especially the tips for achieving the perfect texture and flavor. Cooking can sometimes feel intimidating, but your step-by-step guide makes it seem so approachable. I can’t wait to try out the recipe—I’m sure it will turn out amazing! Thanks for sharing such valuable insights.”

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