Quick and Healthy Dinner for One

Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!


Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes

Preheat oven to 350. While oven is heating, assemble sandwiches.

Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.

Bake for 5 minutes until heated.


Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning

Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.

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5 Responses to “Dirty Laundry for Dinner ? (Ropa Vieja recipe)”

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    1
    Robyn — June 29, 2008 at 2:56 pm

    I came here to read your Daring Bakers post, but was interested in this recipe. It sounds great and I have some plantains to use up, so I might try to make this soon!

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    2
    Stephanie — July 1, 2008 at 10:00 pm

    I MUST try this recipe! I have always been afraid of trying to make ropa vieja…I’m afraid it won’t taste as good as the stuff from back home.

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    3
    Jen — July 8, 2008 at 3:31 pm

    Steph – you should try it and let me know how authentic it tastes.

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    4
    laptops — January 4, 2012 at 5:50 pm

    sounds great and I have some plantains to use up.

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    5
    canciones nuevas — April 15, 2012 at 7:29 pm

    That sounds so delicious.

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