Tuesday, February 15, 2011
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Crunchy Nut Encrusted Chicken Tenders

I love chicken tenders. I am not ashamed to admit that on the rare occasion that I eat fast food, I always go for the chicken tender. Not sure why, but I do. I love the crunchiness of the outside and the piping hot chicken on the inside. And I love dipping anything in a mixture of yellow mustard and ketchup. Or bbq sauce.

So when I saw Michelle post these crunchy nut encrusted chicken tenders I knew I had to make them. What a great way to get my chicken tender fix in a healthier manner! Not only do they use ground up nuts for the coating, they’re baked not fried. Anything you make at home is going to be MUCH better for you than something from a fast food chain.

I just used the ingredients I had on hand and they came out great. I had a pretty big thing of chicken tender meat, so Hubby and I enjoyed these for a couple days in our lunches too.

I always always toast nuts before using them in any recipe. It’s just a habit, but I love how it brings out the nuttiness of nuts more so than just using raw nuts.

One Year Ago: BBQ Chicken Pizza Sticks

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Crunchy Nut Encrusted Chicken Tenders

These chicken tenders are crusted with a variety of nuts instead of breadcrumbs!

Yield: Serves 6-8

Ingredients:

2 lb chicken tenders
2 cups nuts (any variety), toasted
4 Tbsp dijon mustard
2 Tbsp horseradish mustard
2 Tbsp whole-grain mustard
4 tsp yellow mustard
2 Tbsp smoked paprika
1 Tbsp worcestshire sauce
2 Tbsp water

Directions:

Preheat oven to 350. Line a pan with foil and place a cooling rack on top of the foil.

Rinse chicken and pat dry.

Pulse nuts in food processor until they resemble course bread crumbs. Be sure not to process too much, so you don't make a nut butter.

Combine the remaining ingredients in a shallow dish.

Dredge the chicken tenders through the mustard mixture, then coat with nut crumbs. Place on cooling rack (using a cooling rack will result in a crispy chicken tender). Repeat until all chicken tenders are coated.

Place pan of tenders in the oven for 15 minutes. Flip tenders and cook for an additional 15 minutes.

Recipe adapted from Fun and Fearless in Beantown

Football Food, Main Meal, Poultry
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6 Responses to “BBQ Chicken Pizza Sticks”

  1. #
    1
    nutmegnanny — February 15, 2010 at 3:05 pm

    These look great! I just recently broke down and tried BBQ chicken pizza. It’s delicious! I should give this recipe a try this week. I know my boyfriend would love it.

  2. #
    2
    Joanne — February 15, 2010 at 7:27 pm

    My favorite pizza place when I lived in Boston was Sicilia’s…I love their stuffed pizza. It was always our go-to on Superbowl Sunday.

    I, like you, only eat pizza sparingly now though and its typically homemade. there are just so many good toppings you can put on homemade pizza that you can’t find in pizza places (sweet potatoes?). This bbq chicken pizza looks delicious!

  3. #
    3
    Julie — February 16, 2010 at 1:36 am

    That’s sounds great any way you serve it up.

  4. #
    4
    CB — February 16, 2010 at 4:15 am

    Whoa whoa whoa!!? You’re NOT a pizza person? How are we friends? I think we need to break up. HA HA! BBQ pizza sticks sounds awesome. I’m definitely starring for next party. Yum!

  5. #
    5
    Jen — February 16, 2010 at 4:21 am

    I blame it on my stomach issues CB. Plus, I ate enough pizza in college to last a life time!

  6. #
    6
    yumventures — February 16, 2010 at 1:53 pm

    They sound great! I always love new ways to serve old favorites =)

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