Quick and Healthy Dinner for One

Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!


Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes

Preheat oven to 350. While oven is heating, assemble sandwiches.

Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.

Bake for 5 minutes until heated.


Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning

Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.

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11 Responses to “Fire Roasted Ketchup”

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    1
    Amanda — June 9, 2010 at 1:10 pm

    wow! looks yummy to me. 🙂Service Express

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    2
    Sunshine — June 9, 2010 at 1:13 pm

    So at first I was concerned that it had corn in it. Then I saw that those little yellowy looking things were garlic. Now I’m sold! I’ll be making this for my best friend’s surprise birthday party BBQ. Thanks so much!

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    3
    ErinsFoodFiles — June 9, 2010 at 2:20 pm

    Looks awesome!

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    4
    Mandy — June 9, 2010 at 4:22 pm

    That looks YUMMY! I am totally making this!

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    5
    Elina — June 9, 2010 at 8:35 pm

    This looks more like a cooked salsa. I bet it’s delicious 🙂

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    6
    Fun and Fearless in Beantown — June 9, 2010 at 9:06 pm

    This looks really fresh and easy to make! Thanks for sharing!

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    7
    bcallegra — June 10, 2010 at 2:41 am

    This is going to be a funny comment coming from me, for those who know me well. This recipe looks great, and I’m a person that hates regular ketchup! As one of the other commenters mentioned, this looks more like a salsa topping which is what I’m hoping for. Also, funny that you mentioned grills since we just purchased our first grill – perfect opportunity to try this recipe!

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    Ma What's 4 dinner — June 10, 2010 at 1:00 pm

    This comment has been removed by the author.

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    Ma What's 4 dinner — June 10, 2010 at 1:02 pm

    This looks soooooo yummy. I’m always looking for something new to spread on burgers, it is grilling season after all, well not today, but still.

    Lots of yummy love,
    Alex aka Ma, What’s For Dinner
    http://www.mawhats4dinner.com

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    giz — June 10, 2010 at 7:08 pm

    Thanks for visiting our blog. I like your version of bacon wrapped dates – have to try that too. Also love easy condiment making – looks fabulous

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    11
    Jennifer Sikora — June 14, 2010 at 5:36 pm

    I just found your blog! OH my gosh!! You have the best looking recipes!

    I am trying this ketchup out!

    Come visit me and view my recipes at http://www.jennifersikora.com

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