Quick and Healthy Dinner for One

Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!


Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes

Preheat oven to 350. While oven is heating, assemble sandwiches.

Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.

Bake for 5 minutes until heated.


Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning

Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.

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5 Responses to “Chicken Sausage, Spinach, Tomato, and Goat cheese quiche”

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    Elly — March 4, 2009 at 1:12 am

    Yum, this looks fabulous! I used to always make stuff like this for quick breakfasts (and pour them into muffin cups) but I’ve sort of forgotten. I need to do that again!

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    Stephanie Wagner — March 4, 2009 at 1:19 am

    Adding this to long list of things to make. Scott’s favorite food of all time is quiche, so this probably gets bumped to the top!

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    3
    ttfn300 — March 4, 2009 at 1:32 am

    Perfect combination 🙂

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    4
    Jen — March 4, 2009 at 1:32 pm

    Yes I’ve done that with a muffin pan too. Works great for lunches during the week.

    Steph – I hope Scott enjoys. OR, you guys can come here and I’ll make it for him 😉

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    Colleen — March 5, 2009 at 7:13 pm

    This looks sooo good. Nice for a Sunday breakfast!

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