Roasted Red Pepper Hummus recipe
There is a lovely blogging event going on over at Melle Cotte to encourage people to eat more cancer-fighting foods – Cooking to Combat Cancer II. I think eating cancer-fighting foods is important, especially with my family history. Both of my parents have had cancer. It’s nearly impossible these days to meet someone who doesn’t know someone who has had cancer. I wear a pink breast cancer band every day. I even almost forgot to take it off on my wedding day!
Hubby and I LOVE hummus. And, according to this article, beans help fight cancer! Score! The article lists 11 Cancer Fighting Foods:
Beans: Beans contain a number of phytochemicals, which have been shown to prevent or slow genetic damage to cells. While this makes beans beneficial for helping to reduce your risk of many types of cancer, specific research has suggested they are especially potent in preventing prostate cancer. As an added bonus, the high fiber content of beans has been connected with a lower risk of digestive cancers.
I’ve been wanting to make some myself for a while, but have had a really hard time finding Tahini. I finally found it and have made hummus 3 times in 2 weeks.
Homemade really is SO MUCH better than store bought. I followed Katie’s recipe except I added one roasted red pepper to the mix. It was delicious.
Roasted Red Pepper Hummus – from Katie, adapted by Me
1 12-oz can chick peas
1 roasted red pepper
1-2 large cloves garlic – I used 4
2 Tbsp extra virgin olive oil
2 tsp+ tahini (sesame paste)
juice of 1 lemon
1/4 tsp salt
Drain water from the can of chick peas into a small bowl and reserve.
In a food processor (or blender), mix together the chick peas with the remaining rest of the ingredients, being careful to add second half of lemon juice and tahini slowly, stopping to taste.
Slowly add some of the reserved liquid from beans and a bit of water for correct consistency,(about 1-2 minutes) until a smooth, slightly fluid paste is formed.
Refrigerate for at least 30 mins before serving. This changes the taste of the hummus by allowing the flavors to form.
Note: to dress the hummus up for the table, the traditional way of serving is on a plate, with an extra drizzle of olive oil on top and a sprinkle of paprika and chopped parsley.
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
Caramelized onions. I would always snarl at them until I actually tried them and realized they are delicious!
Love Fish Taco’s! We like ours with: fish fingers, cabbage and ranch sauce w/ taco seasoning…ummm..
Try the true Mexican way: with shredded, crispy cabbage, it’s so good.
I tried something I thought I wouldn’t like (that’s a very small percentage of the foods in the world!) and I was right, I totally disliked it – and that’s octopus!
Brussel sprouts. I split them in half, and saute them with olive oil, butter, and garlic. They’re my new favorite vegetable, and my wife and I make them once a week.
On a fish taco note, I had always wanted to try them, finally did, and they were terrible. Turns out I tried them at a bad Mexican restaurant, even though the place was always packed. It was sort of a tourist trap, and eventually went out of business. I’d never thought to try them home, that sounds like a great idea.
I just had to comment…I was the same way with fish tacos and then i tried them and LOVED them. I can’t get enough! Glad I’m not the only one
Oh boy fish tacos… when I first heard of them I thought the concept was a terrible idea. I finally let my husband convince me to try them and I of course loved them. Like Nancy said, we eat them the Mexican/Baja way with cabbage. So good!
Now have you tried shrimp tacos?!
I have not tried shrimp tacos. I will have to look into that.
So true!! I always giggle about them too lol. I had this sandwich that sounded so gross I wanted nothing to do with it, then a friend ordered it and made me try it… it was AMAZING!
roasted corn seasoned, mashed and mixed with diced red bell pepper, topped with cheddar, apricotjam and mixed greens, on wheat
The use of sprouts in your tacos is a great idea! I’m going to have to try that!
I’m not a big fan of fish but these look very delicious:) I used to turn my nose up to deep fried pickles but then I finally tried them…they are delicious!!!
I was skeptical of fish tacos until I tried them. Now they are probably one of my top 5 foods. I love mine with cabbage, lime, and pico de gallo
Also used to turned my nose up at fish tacos! Had them again tonight, this time with swordfish nuggets (Hey the bits and pieces were only 4.99 per lb!) DELISH 🙂
Jen, I too was a fish taco “snob” Couldn’t imagine whoever would think to do such a thing. You actually opened my mind up to trying them. I made salmon with taco seasoning ones and we really loved them, thanks to you. I told a friend whose husband goes to Alaska fishing and always brings home lots of salmon and halibut. They are coming over tonight and guess what we are having? SALMON TACOS!! Thanks.
So glad to hear it!