Roasted Red Pepper Hummus recipe

There is a lovely blogging event going on over at Melle Cotte to encourage people to eat more cancer-fighting foods – Cooking to Combat Cancer II. I think eating cancer-fighting foods is important, especially with my family history. Both of my parents have had cancer. It’s nearly impossible these days to meet someone who doesn’t know someone who has had cancer. I wear a pink breast cancer band every day. I even almost forgot to take it off on my wedding day!

Hubby and I LOVE hummus. And, according to this article, beans help fight cancer! Score! The article lists 11 Cancer Fighting Foods:

Beans: Beans contain a number of phytochemicals, which have been shown to prevent or slow genetic damage to cells. While this makes beans beneficial for helping to reduce your risk of many types of cancer, specific research has suggested they are especially potent in preventing prostate cancer. As an added bonus, the high fiber content of beans has been connected with a lower risk of digestive cancers.

I’ve been wanting to make some myself for a while, but have had a really hard time finding Tahini. I finally found it and have made hummus 3 times in 2 weeks.

Homemade really is SO MUCH better than store bought. I followed Katie’s recipe except I added one roasted red pepper to the mix. It was delicious.

Roasted Red Pepper Hummus – from Katie, adapted by Me
1 12-oz can chick peas
1 roasted red pepper
1-2 large cloves garlic – I used 4
2 Tbsp extra virgin olive oil
2 tsp+ tahini (sesame paste)
juice of 1 lemon
1/4 tsp salt

Drain water from the can of chick peas into a small bowl and reserve.

In a food processor (or blender), mix together the chick peas with the remaining rest of the ingredients, being careful to add second half of lemon juice and tahini slowly, stopping to taste.

Slowly add some of the reserved liquid from beans and a bit of water for correct consistency,(about 1-2 minutes) until a smooth, slightly fluid paste is formed.

Refrigerate for at least 30 mins before serving. This changes the taste of the hummus by allowing the flavors to form.

Note: to dress the hummus up for the table, the traditional way of serving is on a plate, with an extra drizzle of olive oil on top and a sprinkle of paprika and chopped parsley.

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11 Responses to “Roasted Beet Hummus”

  1. #
    1
    Fun and Fearless in Beantown — October 13, 2010 at 12:29 pm

    That color is unreal! I’ve made beet green hummus but I’ll have to try using the actual beets sometime!

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    2
    KV — October 13, 2010 at 12:33 pm

    wow that is pink!! I’ve been trying to think of a recipe for natural pink too instead of just food coloring but I can’t figure anything out

  3. #
    3
    Courtney — October 13, 2010 at 3:14 pm

    What a great idea – it’s such a beautiful color!

  4. #
    4
    Sara — October 13, 2010 at 4:05 pm

    Pink is my favorite color! I’m not a fan of beets, but I would make this just for how cool it looks. 🙂

  5. #
    5
    camelia — October 13, 2010 at 7:08 pm

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    We bumped into your blog and we really liked it – great recipes YUM YUM.
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  6. #
    6
    The Small Boston Kitchen — October 13, 2010 at 10:09 pm

    You even made hummus look amazing!! That color is stunning! How pretty would that look on a table at a party?

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    7
    Kerstin — October 14, 2010 at 4:18 am

    How fun – I love beets and the fuchsia is such a conversation piece!

  8. #
    8
    We Are Not Martha — October 14, 2010 at 1:41 pm

    This is SO pretty!! And perfect for Breast Cancer Awareness Month! I’m sure it’s delicious too 🙂

    Sues

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    9
    ChefBearden — October 15, 2010 at 5:16 pm

    I have made a similar recipe in the past and when serving, place a swipe of creme fraiche in the center, makes it look even more dynamic! Great stuff, great way to get people to eat beets!

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    10
    Miss Strawberry — October 18, 2010 at 9:08 pm

    That is so PINK! And so CREATIVE!!!! Love it, love it!! I’ve never had beet hummus either…but it actually sounds delicious…

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    11
    nutmegnanny — October 21, 2010 at 2:40 am

    This looks delicious! It reminded me of borscht…yum!

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