Chicken Sausage & Roasted veggie Pizza - 5 WW pts - (by ME!) - serves 8Pizza Crust - I used the canned Pillsbury kind3 chicken sausage links - I used Nature's Promise Spiced Apple Chicken SausageRoasted red & yellow peppers - I used 1/2 jar of Trader Joe's Fire Roasted Yellow and Red Peppers1/2 medium onion - chopped1 cup sliced baby bella mushrooms
2 Tbsp olive oil
3 cloves garlic, minced
Sauce:
1 Tbsp garlic mustard
3 Tbsp mayonaise - I used Nayonaise (soy-based sandwich spread)
In a small skillet, heat olive oil and garlic. Add onions until they start to turn clear. Add mushrooms and continue to cook.
Squeeze the chicken sausage out of it's casing into a large skillet. Cook until browned.
When chicken sausage is cooked through, add contents of small skillet. Also add peppers. Stir together and simmer on low.
Mix mustard and mayo to make the sauce.
At the same time, follow directions for pizza dough and bake 10 minutes. Remove from oven.
Spread sauce onto pizza and then top with other toppings. Put pizza back in the oven for 7-10 more minutes.
Enjoy!!
Nutritional Information (please double check with your ingredients and serving sizes - I use this recipe calculator)1 slice (1/8 pizza): 221.0 Calories, 7.5 g Fat, 24.4 mg Cholesterol, 588.2 mg Sodium, 42.8 mg Potassium, 28.5 g Carbs, 1.0 g Dietary Fiber, 5.8 g Sugar, 10.4 g Protein
WW Pts - 5
1 comments:
What a great idea! I will have to try this soon!
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