Banana Blueberry Muffins

I try to make muffins every weekend so that we have something healthy to eat for breakfast during the week. This weekend I had some VERY ripe bananas and some leftover blueberries (from when I made the white chocolate-blueberry cupcakes). I found this recipe in my WW recipes and we love it. We both agreed it’s tied with the lemon berry muffins (recipe to come) for #1 for best muffin.

Banana blueberry Muffins – 2 WW pts – from www.prevention.com – serves 12
2 cup whole wheat flour
1/3 c brown sugar – I used Splenda brown sugar mix
1/2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
1 1/2 cup mashed bananas
4 egg whites
1 tsp vanilla extract
1 cup fresh blueberries

Preheat oven to 350. Lightly grease a 12-cup muffin tin (I used paper liners)

In a large bowl, mix flour, brown sugar, cinnamon, baking powder, and baking soda.

In a separate bowl, combine bananas, egg whites, and vanilla.

Mix the banana mixture into the flour mixture until smooth. Fold in blueberries.

Spoon batter into prepared muffin tins.

Bake 16 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 muffin: 129.6 Calories, 0.5 g Fat, 0.0 mg Cholesterol, 189.5 mg Sodium, 144.4 mg Potassium, 26.7 g Carbs, 3.1 g Dietary Fiber, 0.7 g Sugar, 4.0 g Protein
WW Pts – 2

Note – I am submitting this in Joelen’s Marvelous Muffins blogging event. Check out the details here.

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19 Responses to “Chocolate Overdose Cake”

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    1
    yumventures — February 1, 2010 at 2:05 pm

    This looks just plain amazing…and I’m not even a huge chocolate fan! The different textures must be delectable — good thing Valentine’s Day is coming up =)

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    Jelli Bean — February 1, 2010 at 2:22 pm

    This looks like my favorite cake I’ve never tried. Yum! After reading the directions, it seems like you could reduce the prep time by simply preparing the brownie batter first and setting it aside while prepping the cake batter, and then baking them at the same time. Either way, I am putting this on my “MUSTS!” list. Thanks for sharing.

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    Jade — February 1, 2010 at 3:34 pm

    Wow!! That looks amazing. It would make a great chocolage indulgence for Valentine’s Day.

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    Katie — February 1, 2010 at 3:54 pm

    WOW! That looks amazing! I love the filling. I’m starring to try for sure. Chocolate cake is always a big winner with guests. 🙂

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    kitchen koala — February 1, 2010 at 5:36 pm

    Mmmm….chocolate! Looks fantastic 🙂

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    Memória — February 1, 2010 at 6:56 pm

    Man, this cake is serious stuff!! I would love some of that! Thanks for all the tips on how to make it more efficiently.

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    oneordinaryday — February 1, 2010 at 7:01 pm

    Wow.
    That is one amazing way to celebrate.

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    The Methods Guy — February 2, 2010 at 3:34 am

    OMG That looks awesome. I wish I could take it out of the computer screen and eat it right now!!!

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    Ingrid — February 2, 2010 at 3:41 am

    While I’m not a chocolate cake fan I have to say that is one delicious and impressive looking cake! Definitely makes wish I was into chocolate. 🙂
    ~ingrid

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    Tasteandshare — February 4, 2010 at 12:36 pm

    Did anyone count the calories? 😉

    Thanks for sharing this recipe. I really feel hungry!

    Cheers,

    Carsten
    tasteandshare.com
    food social network * wine social network
    gloof

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    laurasrecipecollection — February 4, 2010 at 6:17 pm

    Talk about death by chocolate! That looks incredible!

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    nutmegnanny — February 4, 2010 at 6:42 pm

    This is such a beautiful cake! I really want to give it a whirl. A lot of chocolate but totally worth it!

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    ashley — February 4, 2010 at 8:30 pm

    omg. this looks A-M-A-Z-I-N-G. can i get a piece right now please?!

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    mycupcake — February 5, 2010 at 3:23 pm

    wow. that looks amazing

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    ButterYum — February 6, 2010 at 1:27 am

    Looks absolutely fabulous. Really wonderful photos too!

    So glad I stumbled upon your blog.

    🙂
    ButterYum

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    Mansi — February 9, 2010 at 12:10 am

    beautiful cake! one can never be tired of Chocolate! and those strawberries steal the show!:)

    Yummy! that would’ve have been a perfect finger food! love the cheesy texture:)

    this would be perfect for the Valentine day giveaway I’m hosting on my blog. would be great if you could participate!

    http://www.funandfoodcafe.com/2010/02/valentine-super-bowl-recipe-carnival.html

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    Chris — February 10, 2010 at 10:00 pm

    Is a cake like this even legal? This is going to be a most special addition in the KOL round up. Thanks for participating, Jen!

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    Talita — February 25, 2010 at 11:18 pm

    Wow!! Just the way the CHocorango likes! Kinda perfect!

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    Erin O. — November 14, 2010 at 7:20 pm

    When I made this, I almost went into a chocolate coma. But it was totally worth it!!!

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