Banana Blueberry Muffins

I try to make muffins every weekend so that we have something healthy to eat for breakfast during the week. This weekend I had some VERY ripe bananas and some leftover blueberries (from when I made the white chocolate-blueberry cupcakes). I found this recipe in my WW recipes and we love it. We both agreed it’s tied with the lemon berry muffins (recipe to come) for #1 for best muffin.

Banana blueberry Muffins – 2 WW pts – from www.prevention.com – serves 12
2 cup whole wheat flour
1/3 c brown sugar – I used Splenda brown sugar mix
1/2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
1 1/2 cup mashed bananas
4 egg whites
1 tsp vanilla extract
1 cup fresh blueberries

Preheat oven to 350. Lightly grease a 12-cup muffin tin (I used paper liners)

In a large bowl, mix flour, brown sugar, cinnamon, baking powder, and baking soda.

In a separate bowl, combine bananas, egg whites, and vanilla.

Mix the banana mixture into the flour mixture until smooth. Fold in blueberries.

Spoon batter into prepared muffin tins.

Bake 16 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 muffin: 129.6 Calories, 0.5 g Fat, 0.0 mg Cholesterol, 189.5 mg Sodium, 144.4 mg Potassium, 26.7 g Carbs, 3.1 g Dietary Fiber, 0.7 g Sugar, 4.0 g Protein
WW Pts – 2

Note – I am submitting this in Joelen’s Marvelous Muffins blogging event. Check out the details here.

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11 Responses to “Cupcake Hero Challenge: Maple Walnut Cranberry Cupcakes with Cranberry Sauce and Maple Frosting”

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    1
    Ren — November 30, 2007 at 12:43 am

    Those look a-mazing. Gonna try that sometime for sure!

  2. #
    2
    Elly — November 30, 2007 at 3:06 am

    Yum, these look and sound delicious!

  3. #
    3
    Katie — November 30, 2007 at 12:50 pm

    Those sound delicious and look amazing!! GREAT idea and really well decorated!

  4. #
    4
    Dori — November 30, 2007 at 2:25 pm

    those are some pretty sexy looking cupcakes!

  5. #
    5
    ~Amber~ — November 30, 2007 at 3:33 pm

    Wow, these look and sound amazing!! Good luck.

  6. #
    6
    Lis — December 1, 2007 at 2:40 pm

    If I were judging this contest.. even with my dislike of cranberries (usually) you would win the grand prize.

    Not only for the combination of flavors which has me salivating – but for presentation. I absolutely LURVE the cranberry sauce under the pretty white maple buttercream. *swoon*

    xoxo

  7. #
    7
    MrsPresley — December 1, 2007 at 8:01 pm

    what a great cupcake! i love how you put everything together… i am drooling over here 😉

  8. #
    8
    Mollie — December 1, 2009 at 3:58 pm

    I made them – they’re GREAT!
    http://eatrunread.blogspot.com/

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    9
    Anonymous — October 28, 2010 at 7:59 pm

    Hi!

    I’m Veronica, I’m trying this recipe but how much Baking soda is it?
    You put in the directions to mix it, but in the ingredients is missing.
    Thank you!
    Later on I’ll let you know how they baked!

    Regards!

    Veronica

  10. #
    10
    Jen — October 28, 2010 at 8:51 pm

    Veronica – It’s a typo in the instructions. It should say Baking Powder. I have corrected the post.

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    howitworks — March 15, 2018 at 6:12 am

    Your style is unique compared to other people I’ve
    read stuff from. Thank you for posting when you
    have the opportunity, Guess I will just book mark this web site.

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