Banana Blueberry Muffins

I try to make muffins every weekend so that we have something healthy to eat for breakfast during the week. This weekend I had some VERY ripe bananas and some leftover blueberries (from when I made the white chocolate-blueberry cupcakes). I found this recipe in my WW recipes and we love it. We both agreed it’s tied with the lemon berry muffins (recipe to come) for #1 for best muffin.

Banana blueberry Muffins – 2 WW pts – from www.prevention.com – serves 12
2 cup whole wheat flour
1/3 c brown sugar – I used Splenda brown sugar mix
1/2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
1 1/2 cup mashed bananas
4 egg whites
1 tsp vanilla extract
1 cup fresh blueberries

Preheat oven to 350. Lightly grease a 12-cup muffin tin (I used paper liners)

In a large bowl, mix flour, brown sugar, cinnamon, baking powder, and baking soda.

In a separate bowl, combine bananas, egg whites, and vanilla.

Mix the banana mixture into the flour mixture until smooth. Fold in blueberries.

Spoon batter into prepared muffin tins.

Bake 16 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 muffin: 129.6 Calories, 0.5 g Fat, 0.0 mg Cholesterol, 189.5 mg Sodium, 144.4 mg Potassium, 26.7 g Carbs, 3.1 g Dietary Fiber, 0.7 g Sugar, 4.0 g Protein
WW Pts – 2

Note – I am submitting this in Joelen’s Marvelous Muffins blogging event. Check out the details here.

    Pin It

7 Responses to “Raw Summer Vegetable “Pasta””

  1. #
    1
    Daisy — September 23, 2010 at 12:25 am

    This looks delicious! I love that you guys plowed through it as an afternoon snack!

  2. #
    2
    Fun and Fearless in Beantown — September 23, 2010 at 12:30 am

    I love using veggies as a healthy substitute for pasta. My favorite is a little more obvious – spaghetti squash!

    Also, I got your DM about the photo. I’ve been crazy busy but I’ll email it to everyone tonight!

  3. #
    3
    nutmegnanny — September 23, 2010 at 1:11 am

    What a great salad! It’s perfect for saying goodbye to summer 🙂

  4. #
    4
    A Bitchin' Kitchen — September 23, 2010 at 3:09 am

    This looks so good! Yummy produce is really the only thing I’ll miss about summer time. I came across your site earlier today while searching for a pumpkin spice cheesecake brownie recipe (which I plan on making tomorrow btw). You have some great recipes and I’ll definitely be returning!

  5. #
    5
    Lisa — September 23, 2010 at 4:50 am

    What a great vegetarian dish. With all those gorgeous colors it’s a feast for the eyes as well as for the palate.

  6. #
    6
    Eliana — September 23, 2010 at 3:17 pm

    What a gorgeous dish. It looks super delicious too.

  7. #
    7
    The Small Boston Kitchen — September 25, 2010 at 2:21 pm

    YUM! Great way to (healthily) soak up the last bits of summer flavors! Looks great…

Leave a Comment