Pizza! Pizza! – 4 WW PTS

Hubby and I like to make pizza every once and a while. This flavor combo is one of our favorites. I am lactose intolerant, so this pizza only has goat cheese on it.
Trader Joe’s has some great pre-made pizza doughs. They have plain, garlic & herb, and whole wheat. We like to get the whole wheat dough, although hubby thinks it needs some more flavor…
Chicken Sausage, Spinach, Sun Dried Tomato, Goat Cheese Pizza (4 WW PTS)
8 servings – from ME!

2 chicken sausages – sliced – we used the Trader Joe’s Sun Dried Tomato chicken sausage3 cups spinach – chopped
1/2 pkg sun dried tomatoes (NOT in oil) – chopped
~3 oz goat cheese (crumbled)
small amount of milk – used Silk Light Vanilla soymilkPizza dough – used Trader Joe’s whole wheat pizza dough

Follow directions for pizza dough and cook the dough by itself. Poke holes in the dough if you don’t like the bubbles.

While dough is cooking, melt ~2 oz goat cheese and a small amount of milk until chese is melted.

When dough is done, remove from oven and pour melted cheese over pizza. Top with spinach, tomatoes, and sausage. Cook in oven for another few minutes to heat the meat.

Sprinkle remaining cheese on pizza and heat a few more minutes.

Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 slice (1/8 of pizza): 195.4 Calories, 5.8g Fat, 17.5 mg Cholesterol, 418 mg Sodium, 79.5 mg Potassium, 28.1 g Carbs, 5.4 g Dietary Fiber, 2.0 g Sugar, 9.9 g Protein
WW POINTS = 4

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7 Responses to “Herbed Mustard Salmon”

  1. #
    1
    Sues — February 25, 2013 at 1:32 pm

    I’m always looking for new ways to prepare salmon, too, and I love the idea of herbed mustard!

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    2
    Shannon — February 25, 2013 at 9:32 pm

    this looks so flavorful and juicy! delish 🙂

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    3
    Megan — February 26, 2013 at 8:17 pm

    Jeff doesn’t love salmon, but I bet I could get him to eat it with this topping. Sounds so flavorful!

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    4
    Kristina — March 13, 2013 at 4:20 pm

    This looks amazing! I have everything for the sauce already other than the Dijon Mustard. Do you think I can use regular mustard?

    • beantownbaker — March 13th, 2013 @ 8:45 pm

      It would definitely have a different flavor profile, but I love regular mustard! I think it would be great – let me know what you think of it.

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    Sandy — May 23, 2013 at 9:40 am

    Made this last night! SO good! My boyfriend and i both finished our plates and he declared this recipe as a keeper! Thanks so much for keeping it easy!

    • beantownbaker — June 10th, 2013 @ 1:15 pm

      So glad you guys enjoyed it! I love recipes like this where you can customize it and still have dinner on the table in no time flat.

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