Pizza! Pizza! – 4 WW PTS

Monday, September 10, 2007

Pizza! Pizza! – 4 WW PTS

Hubby and I like to make pizza every once and a while. This flavor combo is one of our favorites. I am lactose intolerant, so this pizza only has goat cheese on it.
Trader Joe’s has some great pre-made pizza doughs. They have plain, garlic & herb, and whole wheat. We like to get the whole wheat dough, although hubby thinks it needs some more flavor…
Chicken Sausage, Spinach, Sun Dried Tomato, Goat Cheese Pizza (4 WW PTS)
8 servings – from ME!
2 chicken sausages – sliced – we used the Trader Joe’s Sun Dried Tomato chicken sausage3 cups spinach – chopped
1/2 pkg sun dried tomatoes (NOT in oil) – chopped
~3 oz goat cheese (crumbled)
small amount of milk – used Silk Light Vanilla soymilkPizza dough – used Trader Joe’s whole wheat pizza dough

Follow directions for pizza dough and cook the dough by itself. Poke holes in the dough if you don’t like the bubbles.

While dough is cooking, melt ~2 oz goat cheese and a small amount of milk until chese is melted.

When dough is done, remove from oven and pour melted cheese over pizza. Top with spinach, tomatoes, and sausage. Cook in oven for another few minutes to heat the meat.

Sprinkle remaining cheese on pizza and heat a few more minutes.

Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 slice (1/8 of pizza): 195.4 Calories, 5.8g Fat, 17.5 mg Cholesterol, 418 mg Sodium, 79.5 mg Potassium, 28.1 g Carbs, 5.4 g Dietary Fiber, 2.0 g Sugar, 9.9 g Protein
WW POINTS = 4

Main Meal, Poultry

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11 Responses to “Fire Roasted Ketchup”

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Amanda — June 9, 2010 at 1:10 pm

wow! looks yummy to me. 🙂Service Express
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Sunshine — June 9, 2010 at 1:13 pm

So at first I was concerned that it had corn in it. Then I saw that those little yellowy looking things were garlic. Now I’m sold! I’ll be making this for my best friend’s surprise birthday party BBQ. Thanks so much!
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ErinsFoodFiles — June 9, 2010 at 2:20 pm

Looks awesome!
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Mandy — June 9, 2010 at 4:22 pm

That looks YUMMY! I am totally making this!
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Elina — June 9, 2010 at 8:35 pm

This looks more like a cooked salsa. I bet it’s delicious 🙂
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Fun and Fearless in Beantown — June 9, 2010 at 9:06 pm

This looks really fresh and easy to make! Thanks for sharing!
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bcallegra — June 10, 2010 at 2:41 am

This is going to be a funny comment coming from me, for those who know me well. This recipe looks great, and I’m a person that hates regular ketchup! As one of the other commenters mentioned, this looks more like a salsa topping which is what I’m hoping for. Also, funny that you mentioned grills since we just purchased our first grill – perfect opportunity to try this recipe!
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Ma What's 4 dinner — June 10, 2010 at 1:00 pm

This comment has been removed by the author.
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Ma What's 4 dinner — June 10, 2010 at 1:02 pm

This looks soooooo yummy. I’m always looking for something new to spread on burgers, it is grilling season after all, well not today, but still.

Lots of yummy love,
Alex aka Ma, What’s For Dinner
http://www.mawhats4dinner.com
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giz — June 10, 2010 at 7:08 pm

Thanks for visiting our blog. I like your version of bacon wrapped dates – have to try that too. Also love easy condiment making – looks fabulous
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Jennifer Sikora — June 14, 2010 at 5:36 pm

I just found your blog! OH my gosh!! You have the best looking recipes!

I am trying this ketchup out!

Come visit me and view my recipes at http://www.jennifersikora.com