Hubby already broke in the new crockpot for another batch of Ropa Veija the day after I brought it home. But this is the first NEW recipe we've made in it.
Cornbread topping
3/4 cup cornmeal
1 1/4 cup flour - I used 1/2 cup brown rice flour and 3/4 cup whole wheat flour
1 cup milk - I used soy milk
1/4 cup sugar - I used Splenda baking mix
1 egg - I used 1/4 cup Southwestern Style Egg Beaters
1 tsp baking powder
Filling
1 can drained and rinsed black beans
1 can fire roasted tomatoes
1 can drained corn
1 Tbsp chilli powder
1 tsp cumin
1/2 tsp paprika
1/4 cup diced onion - I used about 1/3 cup
1/2 cup shredded cheddar cheese - I used Veggie Shreds Cheddar Flavored Cheese
Spray your crockpot with cooking spray. Dump in the filling ingredients--cheese, too!-- and stir well to distribute the spices. You will not be able to stir this again, so please check to see that the spices aren't in a clump anywhere.
In a separate bowl, mix together the cornbread topping. When finished, pour evenly over the filling, spreading with a spatula if needed.
Cover and cook on low for 4-7 hours or on high for 2-4. I cooked on high and it took about 2.5 hours.
6 comments:
Mmmmmmmmmmm, so warm and yummy!
I would be excited about the crockpot too. :) This looks like a great recipe!
Can't beat the ease of crockpot meals! This looks great and hearty for the winter!
That's a pretty cool gift, and the tamale pie looks great too. I got some stupid little pin at 5 years. No idea where it is now.
I totally want to make this. Great spin away from the typical crock pot recipe!
Wow, hard to believe that recipe was made in the crockpot! It looks incredibly delicious and comforting.
Thanks for contributing to this week's Bookmarked Recipes.
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