Lemon, Pepper, and Asparagus Salad
Spring has finally sprung here in Cincinnati. And with the addition of a shiney new grill to our family, we’ve been opting for easy-peasey meals which include grilled meat and a pile of fresh vegetables. For maximum ease of meal prepping, we just grill the veggies, but sometimes I like to prepare them in other ways.
Lemon, pepper, and asparagus salad is one of those ways. This salad really highlights the fresh in-season asparagus. Since it cooked for a few minutes on the stovetop, it keeps a nice crunch and vibrant color.
The lemon juice and freshly ground pepper just enhance those flavors. I threw in some heirloom cherry tomatoes to add some color and texture to the dish. You could make it with or without the tomatoes.
One note about fresh tomatoes. I ALWAYS season them with coursely ground sea salt and freshly ground pepper. No matter what I’m doing with them, they always get seasoned. And don’t be afraid to use some salt on tomatoes. I remember watching an episode of Barefoot Contessa years ago where she talked about how the flavor of a tomato can really be enhanced by some salt, and how it’s hard to over-salt a tomato. I took those words to heart and firmly agree with her.
One Year Ago: Marbled Chocolate Chip Bundt and Pumpkin Cinnamon Swirl Bread
Two Years Ago: Lemon Garlic Roasted Chicken and Carrot Cake and Cheesecake Cake
Three Years Ago: Spring M&M Pretzel Treats and Vanilla Buttercream
Four Years Ago: Fauxstess Cupcakes and Spinach Pasta with Chicken Sausage, Mushrooms, Goat Cheese and Tomato
Lemon Pepper Asparagus Salad
Yield: Serves 4-6
Ingredients:
1 bunch asparagus (rinsed)
zest and juice of 1/2 lemon
2 tsp pepper
1 tsp salt
2 Tbsp extra virgin olive oil
1/2 pint cherry tomatoes, sliced in half
bowl of ice water (for blanching)
Directions:
Chop the asparagus into small pieces.
Put the asparagus and a splash of water in a pot on the stove top. Cover with a lid and cook on medium heat for 2 to 3 minutes, until asparagus turn bright green. Turn off the heat and transfer the asparagus to the ice bath.
Allow to sit in the ice water for a couple of minutes. Drain and transfer to a mixing bowl.
Add the oil, salt, pepper, lemon juice, and tomatoes and stir well. Chill in the refrigerator until ready to serve. Garnish with extra lemon zest if desired.
Recipe from Keep It Simple Foods
I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 
I’m guessing you’ve tried Manchego? It’s my favorite sheep’s milk cheese.
I’m lactose intolerant too, and cheese is what I miss most. I’m curious about the goat cheese and sheep’s milk cheese; according to what I’ve read, goats’ milk and sheep’s milk have almost the same amount of lactose as cows’ milk. How is it that the cheese doesn’t have lactose? I’d be interested in any resources you could pass on because I’d love to be able to eat some cheese again!
I’m lactose-tolerant, but according to a Good Eats episode on cheese, most of the lactose is removed during the cheese making process, so that’s why most lactose-intolerant people can eat it. My g/f is Asian and very lactose-intolerant, but she can eat cheese with no problem. Ice cream (which she will eat when she gets the craving) does her no good at all, but cheese is usually fine.
That’s interesting. I know lactose intolerance is different for each person. Unfortunately for me, eating cheese (and ice cream) is like a death-wish, but I have read that cheese that’s made traditionally, aged 2 yrs., has nearly no lactose in it. That’s hard to find though. I haven’t heard that goat cheese and sheep cheese have less lactose. But perhaps most goat and sheep cheese are aged?
I actually have the GE episode on my TiVo (Cheese: Good Milk Gone Bad) and he says that cheeses that have a little age on them have had their lactose consumed by the bacteria so there’s little if any lactose left. I just replayed that portion for the exactish quote.
I think goat/sheep cheese is similar to cow in that it can be fresh or aged. I think Manchego has fresh and aged varieties. If you have a good cheese source nearby, you should be able to find well-aged (2+ years) varieties of cheddar at the very least. A Canadian, English, Irish, or Austrailian. All are very good.
I truly feel sorry for you, as I love a nice extra sharp cheddar, Parma Reggiano, etc.
And really, it’s not my intention to torture you. 🙂
Thanks for looking that up for me! I’ll have to test the waters the next time I’m feeling brave…:) I would LOVE it if I could eat some cheese again!
The only reason I eat goat and sheep milk cheese is because when my doctor told me I was LI, she said I could eat those. So that’s what I’ve been doing. I am very sensative to all cow dairy, but haven’t ever had problems with the goat or sheep cheese…
I haven’t tried Machego… I’ll have to look for it.
I first had Manchego at a tapas place near Phoenix on a cheese and fruit plate. I had no idea what I was missing. 🙂
oh my gosh! a fellow cheese junkie! haha
So I’ve been lactose intolerant since I went away to college… but I still enjoy most of my favorites. Lactaid works wonders!!! I carry the pills around with me all the time and enjoy most of the foods I love. Regarding the different milks, goats milk does indeed have lactose, it is just less than traditional cows milk so more people can tolerate it. I’m sure different processes in which you make cheese, etc could effect it, and everyone’s sensitivity is different as well. I adjusted quickly to Lactaid milk, and they have cottage cheese, ice cream (but i stick to the good ol’ stuff), and some other products I have yet to try. I urge fellow LI folks not to give up your (and my!!) favorite foods!!!
I found this website of sheeps cheese and it appears it is good for people with LI.
http://www.sheepscheese.com/
Yep! Sheep cheese is my friend for sure.
I am severely lactose intolerant but love food and cooking, so this has been a difficult adjustment for me as well. Parmigiana Reggiano is lactose free as well as; Grana Padano, all Finlandia cheeses including Muenster and Lappi. I use Lappi as a substitute for Mozzarella as it has similar texture and flavour. Muenster has worked well as a substitute for many cheeses as it has great flavour. There are some cheeses that I cannot tolerate such as mozzarella. Goat cheese does have lactose, but also has a protein in it that is different from that in cow’s milk. This makes it much more easily digestible and is great for those with lactose intolerance. Hope this is helpful! p.s. – I make my own ice cream by making creme anglaise with lactose free 2% milk.