Pizza! Pizza! – 4 WW PTS

Monday, September 10, 2007

Pizza! Pizza! – 4 WW PTS

Hubby and I like to make pizza every once and a while. This flavor combo is one of our favorites. I am lactose intolerant, so this pizza only has goat cheese on it.
Trader Joe’s has some great pre-made pizza doughs. They have plain, garlic & herb, and whole wheat. We like to get the whole wheat dough, although hubby thinks it needs some more flavor…
Chicken Sausage, Spinach, Sun Dried Tomato, Goat Cheese Pizza (4 WW PTS)
8 servings – from ME!
2 chicken sausages – sliced – we used the Trader Joe’s Sun Dried Tomato chicken sausage3 cups spinach – chopped
1/2 pkg sun dried tomatoes (NOT in oil) – chopped
~3 oz goat cheese (crumbled)
small amount of milk – used Silk Light Vanilla soymilkPizza dough – used Trader Joe’s whole wheat pizza dough

Follow directions for pizza dough and cook the dough by itself. Poke holes in the dough if you don’t like the bubbles.

While dough is cooking, melt ~2 oz goat cheese and a small amount of milk until chese is melted.

When dough is done, remove from oven and pour melted cheese over pizza. Top with spinach, tomatoes, and sausage. Cook in oven for another few minutes to heat the meat.

Sprinkle remaining cheese on pizza and heat a few more minutes.

Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 slice (1/8 of pizza): 195.4 Calories, 5.8g Fat, 17.5 mg Cholesterol, 418 mg Sodium, 79.5 mg Potassium, 28.1 g Carbs, 5.4 g Dietary Fiber, 2.0 g Sugar, 9.9 g Protein
WW POINTS = 4

Main Meal, Poultry

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11 Responses to “Massaged Kale Salad”

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Lauren — August 30, 2010 at 11:23 am

I’m so glad you posted this! Aarti’s kale salad is on my list of dishes to make, and it’s good to know that you guys enjoyed it.
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Fun and Fearless in Beantown — August 30, 2010 at 12:49 pm

I saw this on the first episode of Aarti Party and it looked so good to me! Kale is something I’ve also never worked with in our kitchen so I definitely want to give this recipe a try!
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Josie — August 30, 2010 at 1:20 pm

I love kale, and I was intrigued by this as well – I really want to try it now! Great picture!
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Lauren — August 30, 2010 at 2:12 pm

I picked up all of the ingredients this morning to make the salad, and it is now sitting in my fridge waiting to be devoured for lunch. It’s GREAT! Who knew raw kale could be so good?!
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Lizzy — August 30, 2010 at 3:54 pm

Kale is one of my favorite foods but I haven’t had it raw yet. I am bookmarking this!
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Kate — August 30, 2010 at 4:00 pm

Wow sounds interesting! I’m very curious to try it myself. I love kale.
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Christine — August 30, 2010 at 9:48 pm

I saw this on Aarti Party too – looks good – glad you tried it!
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We Are Not Martha — August 31, 2010 at 1:51 am

I love kale and am on a new-found mango kick, so I’m sure this is absolutely wonderful 🙂

Sues
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Sherry G — August 31, 2010 at 3:33 pm

I don’t know if I could get anyone in my family to try this, but it looks so interesting! I have never tried kale, but I would like to!
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Cara — August 31, 2010 at 5:09 pm

I made a massaged kale salad once but it was just “eh”. I don’t think I massaged enough. But I might have to try it again, and do it the right way, since you both loved it!
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Elina — September 2, 2010 at 6:48 pm

I LOVE massaged kale – love, love, love it. It tastes completely different than “regular” – not as “green” if that makes sense. 🙂
I also love the next food network star. I should check out Aarti’s show since this recipe sounds like it’s right up my alley. 🙂