Pizza! Pizza! – 4 WW PTS

Hubby and I like to make pizza every once and a while. This flavor combo is one of our favorites. I am lactose intolerant, so this pizza only has goat cheese on it.
Trader Joe’s has some great pre-made pizza doughs. They have plain, garlic & herb, and whole wheat. We like to get the whole wheat dough, although hubby thinks it needs some more flavor…
Chicken Sausage, Spinach, Sun Dried Tomato, Goat Cheese Pizza (4 WW PTS)
8 servings – from ME!

2 chicken sausages – sliced – we used the Trader Joe’s Sun Dried Tomato chicken sausage3 cups spinach – chopped
1/2 pkg sun dried tomatoes (NOT in oil) – chopped
~3 oz goat cheese (crumbled)
small amount of milk – used Silk Light Vanilla soymilkPizza dough – used Trader Joe’s whole wheat pizza dough

Follow directions for pizza dough and cook the dough by itself. Poke holes in the dough if you don’t like the bubbles.

While dough is cooking, melt ~2 oz goat cheese and a small amount of milk until chese is melted.

When dough is done, remove from oven and pour melted cheese over pizza. Top with spinach, tomatoes, and sausage. Cook in oven for another few minutes to heat the meat.

Sprinkle remaining cheese on pizza and heat a few more minutes.

Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 slice (1/8 of pizza): 195.4 Calories, 5.8g Fat, 17.5 mg Cholesterol, 418 mg Sodium, 79.5 mg Potassium, 28.1 g Carbs, 5.4 g Dietary Fiber, 2.0 g Sugar, 9.9 g Protein
WW POINTS = 4

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7 Responses to “Chicken Parmesan Burgers”

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    Debbi Does Dinner Healthy — August 17, 2010 at 11:58 am

    This sounds awesome! The pictures are wonderful as well. I can’t for the life of me figure out how to get good burger pictures. I love the pizza sauce on this! Thanks!

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    2
    We Are Not Martha — August 17, 2010 at 12:10 pm

    Yum! I love chicken parmesan and I love burgers, so why not, right? They look delicious!

    Sues

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    3
    Melissa — August 17, 2010 at 2:44 pm

    I love how there are so many variations of burgers! Yours sound delcious!

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    Fun and Fearless in Beantown — August 17, 2010 at 4:28 pm

    I love chicken parmesan so this sound so great to me! Like you, I love living in the city but wish I could grill during the summer!

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    ellysaysopa.com — August 19, 2010 at 1:37 am

    So glad you liked them! Love the caramelized onions on top. I just had a burger with bbq caramelized onions this week. 🙂

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    an adventure in wool — September 30, 2010 at 11:44 pm

    i love this idea! was writing my grocery list and realized there is no parmesan in the recipe?

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    Jen — October 11, 2010 at 12:41 am

    That’s a good point, there isn’t actually Parmesan in it… You could use parm instead of provolone cheese.

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