Mustard Chicken Salad

When Megan and I get together to bake, it’s an all day affair. Making three recipes takes some time when you only have one oven. Especially if there’s a yeast bread that has to rise. So we carefully plan out our day so that everything gets done efficiently.

We also plan a break for lunch at some point. That’s where this salad came in. The last time we baked together was at my house, and I wanted something that was light but filling and would be easy to throw together ahead of time. This salad fit all of those requirements.

I cooked and cut the chicken and veggies before Megan came over. Then I had Hubby mix the dressing ingredients. I tossed the dressing on the chicken and veggies and plated it on top of a bed of mixed greens. The addition of tomatoes and broccoli make this chicken salad the kind that can be served as lunch without being smooshed between to slices of bread. It’s great.

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Mustard Chicken Salad

Ingredients:

2 bone-in chicken breast halves
1 Tbsp olive oil
2 cups broccoli florets
1/2 cup mayonnaise
1/2 Tbsp whole grain Dijon mustard
1 Tbsp Dijon mustard
1 Tbsp vinegar
2 Tbsp chopped fresh tarragon
1/2 pint cherry tomatoes, halved
kosher salt & freshly ground pepper, to taste
Mixed greens for serving

Directions:

Preheat the oven to 400 degrees. Place the chicken breasts on a baking sheet, rub them with the olive oil & season generously with kosher salt & freshly ground pepper. Roast for 35-40 minutes, or until cooked through. Set aside to cool slightly.

Meanwhile, bring a large pot of salted water to a boil. Blanch the broccoli for about 1 minute, or until just tender, yet still crisp. Drain & set aside.

To make the dressing, whisk the mayonnaise, both mustards & the vinegar together in a mixing bowl. When the chicken is cool enough to handle, dice it into bite sized pieces & transfer to a bowl.

Add the dressing & toss to coat.

Add the broccoli, tarragon & cherry tomatoes. Season with kosher salt & freshly ground pepper to taste & toss well. Serve as is, or over a bed of greens.

Recipe as seen on the parsley thief, adapted from Ina Garten

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11 Responses to “Roasted Beet Hummus”

  1. #
    1
    Fun and Fearless in Beantown — October 13, 2010 at 12:29 pm

    That color is unreal! I’ve made beet green hummus but I’ll have to try using the actual beets sometime!

  2. #
    2
    KV — October 13, 2010 at 12:33 pm

    wow that is pink!! I’ve been trying to think of a recipe for natural pink too instead of just food coloring but I can’t figure anything out

  3. #
    3
    Courtney — October 13, 2010 at 3:14 pm

    What a great idea – it’s such a beautiful color!

  4. #
    4
    Sara — October 13, 2010 at 4:05 pm

    Pink is my favorite color! I’m not a fan of beets, but I would make this just for how cool it looks. 🙂

  5. #
    5
    camelia — October 13, 2010 at 7:08 pm

    Hello,

    We bumped into your blog and we really liked it – great recipes YUM YUM.
    We would like to add it to the Petitchef.com.

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  6. #
    6
    The Small Boston Kitchen — October 13, 2010 at 10:09 pm

    You even made hummus look amazing!! That color is stunning! How pretty would that look on a table at a party?

  7. #
    7
    Kerstin — October 14, 2010 at 4:18 am

    How fun – I love beets and the fuchsia is such a conversation piece!

  8. #
    8
    We Are Not Martha — October 14, 2010 at 1:41 pm

    This is SO pretty!! And perfect for Breast Cancer Awareness Month! I’m sure it’s delicious too 🙂

    Sues

  9. #
    9
    ChefBearden — October 15, 2010 at 5:16 pm

    I have made a similar recipe in the past and when serving, place a swipe of creme fraiche in the center, makes it look even more dynamic! Great stuff, great way to get people to eat beets!

  10. #
    10
    Miss Strawberry — October 18, 2010 at 9:08 pm

    That is so PINK! And so CREATIVE!!!! Love it, love it!! I’ve never had beet hummus either…but it actually sounds delicious…

  11. #
    11
    nutmegnanny — October 21, 2010 at 2:40 am

    This looks delicious! It reminded me of borscht…yum!

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