Indian Spiced Beans

I’m always on the lookout for a quick and tasty meal. Bonus points if it makes good leftovers. I made this one day for lunch when I was working from home and I knew it would be an instant hit. Since that random Thursday a few weeks ago, we’ve had this probably 5 times. The smell of garam masala blooming in a pan sends my mind straight to Indian food, which is a favorite in our house.

This meal comes together in a snap and it perfectly hearty for these long winter nights without being too heavy. I serve it over brown rice and used pinto beans the day I took this picture, but you could use whatever beans you have on hand. Since it calls for a 1/2 can of coconut milk, I just double the recipe and portion it out into single servings and freeze some for an even quicker meal in the future.

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Indian Spiced Beans

Yield: 2-4

Ingredients:

1 large onion, minced
2 tablespoons olive oil
4 garlic cloves, minced
1 tablespoon garam masala
1 can pinto beans (any kind of beans would work here)
1 can diced tomatoes
1/2 tsp ground ginger
2 teaspoons sugar
1/2 teaspoon salt
3/4 cup coconut milk
1/2 cup chopped cilantro leaves

Directions:

Saute onion in oil. When the onion becomes transluscent add minced garlic cloves and garam masala. Cook for one minute or until the spices become fragrant.

Add beans, tomatoes, ginger, sugar, and salt. Let it cook for about fifteen minutes.

Pour in coconut milk. Heat until warmed. Add cilantro just prior to serving.

Recipe adapted from Lori's Lipsmacking Goodness

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9 Responses to “Goat Cheese and Sundried Tomato Appetizers”

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    1
    Joelen — April 8, 2009 at 12:56 pm

    These look amazing and what a great entry to this month’s Tasty Tools! Thanks for your submission! 🙂

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    2
    Melissa — April 8, 2009 at 2:14 pm

    Ooohhh….I love sun dried tomatoes & goat cheese, I’ll have to try these.

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    3
    Amy Kingman — April 8, 2009 at 2:45 pm

    Wow! Delicious!!!! I’m totally gonna have to make these!

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    4
    Mermaid Sweets — April 8, 2009 at 7:30 pm

    I am a sucker for sundried tomatoes and basil. And I host a lot and this looks like a great app to have. Thanks,

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    5
    Stephanie Wagner — April 9, 2009 at 1:26 am

    These look cute and delish! You’ve turned me into a big fan of goat cheese. So mild and tasty!

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    6
    Jen — April 9, 2009 at 1:56 am

    So glad you’re starting to like goat cheese Steph – I live on it since it’s easier for me to digest than cow’s milk cheese.

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    7
    the happy couple — April 9, 2009 at 9:49 pm

    love this! i am a vegetarian and i married a carnivore (www.cooking4carnivores.com) and i am always looking for ways to sneak him vegetables. i think a little spinach in these would do the trick. thanks for the idea!

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    8
    Ashley — April 11, 2009 at 5:31 pm

    These look wonderful! I love goat cheese…yum!

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    9
    Elizabeth — April 22, 2009 at 1:07 am

    This looks great – I love all the ingredients!

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