Vegan Brownies – 3 WW pts each

I have been craving a big fat brownie for a couple days now. Unfortunately, I got a sinus infection and couldn’t do much, but once I started feeling better, I knew what I wanted to do. I found a Vegan brownie recipe and it turned out pretty darn good. It definitely satisfied my craving! I made a few modifications to the recipe and they still turned out great.

Vegan Brownie (from Allrecipes.com) – makes 242 cups unbleached all-purpose flour
2 cups white sugar
3/4 cup unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon salt
1 cup water – I used 1 1/2 cups of soy milk1 cup vegetable oil I used 1/2 cup1 teaspoon vanilla extract

Preheat the oven to 350 degrees F (175 degrees C).

In a large bowl, stir together the flour, sugar, cocoa powder, baking powder and salt. Pour in water, vegetable oil and vanilla; mix until well blended. Spread evenly in a 9×13 inch baking pan.

Bake for 25 to 30 minutes in the preheated oven, until the top is no longer shiny. Let cool for at least 10 minutes before cutting into squares.

I wanted to add some nuts to some of the brownies, so I decided to add nuts to 1/3, swirled chocolate/PB chocolate chips to 1/3 and left 1/3 plain. Hubby liked the ones with the PB/choco-chips best. I liked the plain ones best.

Ahh… this is the best way to enjoy a brownie – warm with vanilla ice cream (Tofutti for me) over the top. MMmmmm!!

Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)

1 serving: 153.9 Calories, 5.4 g Fat, 0.0 mg Cholesterol, 127.3 mg Sodium, 62.1 mg Potassium, 25.5 g Carbs, 2.0 g Dietary Fiber, 18.0 g Sugar, 2.3 g Protein WW POINTS = 3

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9 Responses to “PB&J Omelet”

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    1
    SimplySweeter — June 18, 2010 at 11:29 am

    I’m disgusted…….but intrigued. LOL It sounds like it wouldn’t work…but as a fellow PB&J lover, I’m going to try it pretty soon. I wonder how it would all be with chocolate drizzled on top. Too much?? LOL

    http://www.simplysweeter.blogspot.com

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    Sherry G — June 18, 2010 at 1:26 pm

    Ahh I should have checked my Google reader before I had breakfast! I was craving a PB&J sandwich, but only had stale bread..=( I ate it anyway.. but this would have been so much better! I need to try this.

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    3
    Elina — June 18, 2010 at 1:29 pm

    Hmm, I’m not sure about this one… 😉

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    4
    Amanda — June 18, 2010 at 3:31 pm

    not gunna lie…thought this was weird but i’m sorta tempted to try it! num nummm, i’m obsessed with pb…so how could it be bad?

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    5
    hannah! — June 18, 2010 at 3:55 pm

    i love pb & j…but im not sure if i’d love it that much on eggs…..

    sorry!

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    6
    Nikki57 — June 18, 2010 at 7:36 pm

    When I saw this in my google reader I was like “whoa someone else makes PB&J omlets.” I had posted about them so long ago I forgot, but I’m so happy to have someone else who loves the combo!

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    7
    Jen — June 18, 2010 at 10:39 pm

    I’m loving all the comments today. Like I always tell Hubby, don’t hate it ’til you try it!

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    Kerstin — June 19, 2010 at 1:40 am

    This is funny because my hubby often eats egg whites with peanut butter on top – apparently it’s a big body builder thing to get the right ratio of fat and protein – haha, so you’re not alone, I can imagine he’d love the jelly with this too!

    And I really like your top 30 post – very inspiring!

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    Cara — June 20, 2010 at 3:19 pm

    I can kind of see how this works! I made pb&j stuffed french toast once, and this is kind of like that, minus the bread. Like a low-carb pb&j! I might have to give it a shot 🙂

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