Butternut Squash soup in the Crockpot

Its Autumn here in Boston. Soon to be winter. With all the cold, windy, wet days, everyone is in the mood for soup. And it’s so nice to come home from a long day at work to dinner being ready.

Hubby threw this together and we had some leftover pumpkin the the fridge from all my pumpkin baking going on. He threw the pumpkin in as well. I think that’s why it’s so dark in color. We really liked this soup. I served it with some crumbled goat cheese on top to add some creaminess. I can’t believe how delicious and healthy this soup is. You should definitely try it.

Butternut Squash soup – from A Year of Crockpotting
1 butternut squash – we used 1 bag frozen butternut squash + 3/4 can pumpkin
2 T olive oil
2 small medium onions, or 2 T onion flakes
4 cups broth, chicken or vegetable
2 small apples, peeled and cubed – ours weren’t peeled
1 1/2 tsp salt
1/4 tsp black pepper
1/4 tsp nutmeg
1/4 tsp cloves
1/4 tsp coriander
1/4 tsp cinnamon

Use at least a 5 quart crockpot for this soup.

Cut the squash in half long ways. This is terribly hard to do. If you microwave the entire squash for 2 to 5 minutes on high, the skin will soften, but you will still need to use a pretty powerful knife. If you can find already peeled and cubed butternut squash use that.

I couldn’t believe how difficult it was for me to cut the squash. My knife got stuck.

Scoop out the seeds and stringy pulp. Brush olive oil on the inside of the squash and roast it in the oven at 400 degrees for about 15 minutes, or until you can peel the skin away from the flesh.

We didn’t do any of that since we used frozen squash. We did cook it in the oven for about 10 minutes to get some of the extra water out of the squash from it being frozen.

Plug in your crockpot and turn to high. Add the broth, and the onion and apple. Stir in the spices. Cover to let heat.

When the squash has finished roasting, add it to the pot. Cover and cook on low for 6 to 8 hours, or on high for about 4.

Blend in small batches with a stand blender, or carefully blend with an immersible wand. We didn’t blend it. I mashed it some with my potato masher, but left it mostly chunky.

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11 Responses to “Lime Cilantro Sweet Potatoes with Black Beans”

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    1
    Lauren — November 5, 2010 at 11:54 am

    This dish sounds great! I love sweet potatoes and black beans together, and the cilantro and lime sound like the perfect flavor additions.

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    2
    Fun and Fearless in Beantown — November 5, 2010 at 2:08 pm

    My fiance isn’t the biggest fan of beans so I try to “sneak” them into dishes and this looks a great recipe to try out!

  3. #
    3
    Eliana — November 5, 2010 at 6:16 pm

    I absolutely adore sweet potatoes but wud have never thought of flavoring them with cilantro and lime. This sounds like it would turn out super delicious.

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    4
    Kerstin — November 6, 2010 at 5:42 pm

    We always have black beans in the house too and they are just perfect with sweet potatoes too – yum!

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    5
    becksterslaboratory — November 7, 2010 at 12:37 am

    Oh dear, I never thought of pairing these 4 fave flavors together. Amazing : )

  6. #
    6
    Nutmeg Nanny — November 7, 2010 at 6:01 pm

    Yum! I love black beans and I also love that they are super good for you. I think this would be an awesome quick weeknight dinner!

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    7
    tobias cooks! — November 8, 2010 at 5:48 pm

    perfect combo of tastes. I would love to try this one.

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    8
    Boston Food Diary — November 9, 2010 at 2:35 pm

    Mmmm what a refreshing twist on sweet potatoes! These sound hearty and delicious!

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    9
    Carrie — November 11, 2010 at 7:01 pm

    What a great recipe and beautiful photo. Black beans and sweet potatoes (and cilantro, for that matter!) are a couple of my favorite foods, so I know that I’d love this!

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    10
    lacasitainspirada — November 14, 2010 at 6:20 pm

    Yum! I love black beans in salads. This sounds great!
    And great pictures, too!

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    11
    robinakagoatmom — February 28, 2015 at 7:18 pm

    Made a half recipe and loved it hot or cold! Took to a work pot luck and a hit with everyone. Thanks for another great recipe.

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