Quick and Healthy Dinner for One

Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!


Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes

Preheat oven to 350. While oven is heating, assemble sandwiches.

Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.

Bake for 5 minutes until heated.


Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning

Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.

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9 Responses to “PB&J Omelet”

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    1
    SimplySweeter — June 18, 2010 at 11:29 am

    I’m disgusted…….but intrigued. LOL It sounds like it wouldn’t work…but as a fellow PB&J lover, I’m going to try it pretty soon. I wonder how it would all be with chocolate drizzled on top. Too much?? LOL

    http://www.simplysweeter.blogspot.com

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    Sherry G — June 18, 2010 at 1:26 pm

    Ahh I should have checked my Google reader before I had breakfast! I was craving a PB&J sandwich, but only had stale bread..=( I ate it anyway.. but this would have been so much better! I need to try this.

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    3
    Elina — June 18, 2010 at 1:29 pm

    Hmm, I’m not sure about this one… 😉

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    4
    Amanda — June 18, 2010 at 3:31 pm

    not gunna lie…thought this was weird but i’m sorta tempted to try it! num nummm, i’m obsessed with pb…so how could it be bad?

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    5
    hannah! — June 18, 2010 at 3:55 pm

    i love pb & j…but im not sure if i’d love it that much on eggs…..

    sorry!

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    6
    Nikki57 — June 18, 2010 at 7:36 pm

    When I saw this in my google reader I was like “whoa someone else makes PB&J omlets.” I had posted about them so long ago I forgot, but I’m so happy to have someone else who loves the combo!

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    7
    Jen — June 18, 2010 at 10:39 pm

    I’m loving all the comments today. Like I always tell Hubby, don’t hate it ’til you try it!

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    Kerstin — June 19, 2010 at 1:40 am

    This is funny because my hubby often eats egg whites with peanut butter on top – apparently it’s a big body builder thing to get the right ratio of fat and protein – haha, so you’re not alone, I can imagine he’d love the jelly with this too!

    And I really like your top 30 post – very inspiring!

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    Cara — June 20, 2010 at 3:19 pm

    I can kind of see how this works! I made pb&j stuffed french toast once, and this is kind of like that, minus the bread. Like a low-carb pb&j! I might have to give it a shot 🙂

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