Quick and Healthy Dinner for One
Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!

Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes
Preheat oven to 350. While oven is heating, assemble sandwiches.
Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.
Bake for 5 minutes until heated.

Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning
Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.






I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 






I love fun new burger recipes, can’t wait to see what else is in the line up. This recipe is intriguing. I’m really curious about the use of smoked salmon along with regular salmon. Too bad I had a whole bunch of smoked salmon this weekend for a party, and there is none leftover – otherwise I would definitely be trying this this week!
I love the combo with the smoked salmon – so much flavor! And these look really moist too. I’ll have to give them a shot! Yum!
We do salmon burgers with the canned salmon when we want a quick and delicious meal! I also always add some chopped peppers into the patty.. delicious! Can’t wait to see what you come up with next!
Sold! I love salmon burgers and I love smoked salmon. I am sure they will be great combined! 🙂
I’ve been looking for a good salmon burger recipe. This sounds divine!
Oooh I’m looking forward to a week of burger recipes, and this salmon one sounds fantastic! I like the idea of using both fresh and smoked varieties. Yum!
i think i have to add salmon burgers to my list of things to try
my my, i just got back from alaska, where i purchsed some smoked salmon to bring back 🙂 definitely trying this one!!!
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