Quick and Healthy Dinner for One

Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!


Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes

Preheat oven to 350. While oven is heating, assemble sandwiches.

Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.

Bake for 5 minutes until heated.


Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning

Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.

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5 Responses to “Salmon with Yellow Pepper Cilantro Pesto”

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    1
    Josie — July 22, 2009 at 12:37 pm

    Yum!! I’m always looking for new ways to make salmon. Can’t wait to try this!

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    2
    Colleen — July 22, 2009 at 2:59 pm

    This looks delicious! I love pesto with salmon and this adds even more great flavors.

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    3
    Kerstin — July 22, 2009 at 4:01 pm

    Looks like a perfect salmon recipe! I still haven’t been to Penzey’s, but will make it there one of these weekends!

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    4
    Scott W. — July 23, 2009 at 12:38 am

    So how powerful was the cilantro flavor? I’m not a big fan of cilantro, but Steph is. I might try to make this if it isn’t to powerfully flavored with cilantro.

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    5
    Jen — July 23, 2009 at 12:40 am

    I don’t know if we can be friends Scott. Cilantro is awesome. Honestly, it was more garlicy than cilantro flavored, but I’ve heard that people who don’t like cilantro really can’t stand it and I love it, so I don’t know if that’s a fair assessment… I say give it a shot. If you don’t like the pesto, eat yours without it.

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