Quick and Healthy Dinner for One
Hubby had to work late last night so I was on my own for dinner. We didn’t do our weekly meal planning and grocery shopping, so I had to throw some stuff together. I got inspiration from a recipe from Allrecipes.com. This was a great meal that literally took 5 minutes to make and kept me full all night. And it was really healthy!!

Goat Cheese / Pesto / SDT open face sandwich
2 pieces whole grain bread
1 oz Goat Cheese
~2 Tbsp pesto
Sun dried tomatoes
Preheat oven to 350. While oven is heating, assemble sandwiches.
Put a sheet of foil on a cookie sheet. Place bread on foil and spread cheese on bread. Spoon on pesto (as much or little as you like). Top with sun dried tomatoes.
Bake for 5 minutes until heated.

Quick steamed Squash
1 summer squash – cubed
1 tsp olive oil
seasoning of your choice – I used Mrs Dash chicken grilling seasoning
Put everything in a microwave bowl and heat for 60 seconds. Stir and heat 60 more seconds.






I am Jen the Beantown Baker. Engineer by day and baking maven by night. Hubby serves as my #1 fan and official taste tester. We got hitched back in 2006. Barefoot. In the sand. With the waves crashing behind us. It was one of the best decisions we’ve ever made. 






That looks so yummy! Can you suggest a good substitute for the cream cheese? I can’t eat dairy….. Also, can I use honey/agave in place of the sugar & corn syrup? Thanks!
beantownbaker — July 11th, 2013 @ 7:54 am
Have you tried the Tofutti “Better than Cream Cheese”? I am lactose intolerant and use that in place of cream cheese. I think the cream cheese is there to enhance the smooth texture of the ice cream. You could just leave it out if you wanted. The corn syrup is there to help it not freeze too hard. Again, you could omit it if you wanted or replace with honey. Let me know how it turns out for you with the substitutions.
I really need an ice cream maker….
beantownbaker — July 14th, 2013 @ 4:15 pm
I can’t believe I lived so long without one…
i’ve done a pistachio ice cream awhile back and it was most definitely amazing. never was into the bright green stuff as a kid, either 🙂