Dinner for One! Crab and Cheese Omelet

Hubby was working late and I had to make dinner for one. I wanted something that was quick to make and clean up and healthy. I love omelets for any meal so thought I’d throw one together for dinner for myself.

Six years ago when I moved to Boston, I stayed with my brother a few days. He made me a crab meat and cheese omelet. It’s my standard omelet ever. I had some leftover tomato/onion/cilantro mixture from making bruschetta the other day and an avocado that I thought would be great in my standard omelet.

Omelet (by ME!)
2 eggs – I use 1/2 cup Egg Beaters
~1 Tbsp milk – I use Silk Light Vanilla soymilk
Shredded Cheese – I use “Veggie” dairy-free shredded cheddar
1/2 serving imitation crab meat – chopped (comes out to 1 stick if you buy in the stick form)
1/4 cup tomato/onion/cilantro mixture
1/4 cup diced avocado

** Note: make your omelet however you like with whatever ingredients you have on hand

I’m going to assume that you know how to make an omelet. Most people have their own unique process so I’m just going to list the steps I take. Do what you’re comfortable with doing when making your omelet.

Mist some oil into small skillet. Turn heat on Medium.

Beat eggs and milk. Pour into skillet. Scrape sides with spatula and move egg around to evenly coat the skillet.

Add ingredients (minus cheese) to 1/2 of the egg. Cook a few minutes. Add cheese to filling. Turn egg over onto itself to form omelet. Allow to cook a few more minutes to melt cheese.

Enjoy!

Nutritional Information: TBD

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6 Responses to “Soft Pretzels – 1 WW pt each!”

  1. #
    1
    Sarah Parks — December 10, 2007 at 4:50 pm

    I was going to go online and look for a recipe for pretzels! thanks so much!

  2. #
    2
    ~Amber~ — December 10, 2007 at 4:54 pm

    They look awesome! I am so glad that you enjoyed them. I need to make them soon myself.

  3. #
    3
    Dori — December 10, 2007 at 5:14 pm

    1 point each?????? i’m SO there.

  4. #
    4
    Julie — December 16, 2007 at 2:44 am

    I just made these…they were SO good and DH has no idea they were weight watchers. Thanks!!

  5. #
    5
    Ashley — April 27, 2010 at 10:09 pm

    Made the Garlic Parmesan version of these last night and absolutely loved them! They are ALL gone already! 🙂 Thanks for sharing them!!

    Heres the link if you want to check them out on my blog:
    http://ashleyscookingadventures.blogspot.com/2010/04/30-things-to-make-before-i-turn-30.html

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    6
    stephanie — February 8, 2015 at 6:57 pm

    From what i figured they are close to 3 points each. The flour alone is going to give you 48 points plus they 5 points for the brown sugar divided by the 24 servings is over 2 points. This is from using the weight watchers app….as I wrong???

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