Dirty Laundry for Dinner ? (Ropa Vieja recipe)

My hubby is half Cuban. I love when he cooks Cuban food for me. He always told me about Ropa Vieja because he loved it as a child and it means “Dirty Laundry” I found this recipe and wanted to give it a shot this week since it has bell peppers in it.

The outcome: it was very good. The meat was tender and flavorful. We served it with brown rice and tostones (fried plantains) but it would also make a great sandwich.


Ropa Vieja in a crockpot (from Allrecipes.com)*Note – based on the reviews of this recipe, I changed it around quite a bit – I’m posting what I did, click the link above to see original and reviews 2 pounds beef flank steak
6 cloves garlic
1 (6 ounce) can tomato paste
1/4 cup cider vinegar
2 red bell peppers, cut into 1/2 inch strips
2 green bell peppers, cut into 1/2 inch strips
2 sweet onions, cut in wedges
1 tablespoon garlic powder
Salt and pepper to taste

Place meat into slow cooker with the garlic, garlic powder, salt and pepper. Stir the tomato paste into the vinegar until dissolved; pour into slow cooker. Add the chopped vegetables to crockpot.

Cover, and cook on Low until the beef is tender, 7 to 8 hours; then remove beef, and shred. Place meat back in crockpot.

Cook on High about 1 to 2 hours.

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11 Responses to “Vegan Sugar Free Chocolate Rum Cookies”

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    1
    Alison @ Ingredients, Inc. — January 27, 2011 at 6:13 pm

    I can’t wait to try these! I hope you’re doing well!

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    2
    Katie — January 27, 2011 at 9:33 pm

    Vegan cookies huh? And sugar-free? Wow, they look good!

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    3
    Cara — January 28, 2011 at 1:18 am

    like truffles or fudge, huh? I’ll take one!

  4. #
    4
    Cara — January 28, 2011 at 1:19 am

    or 5 🙂

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    5
    Evan @swEEts — January 28, 2011 at 1:50 am

    I love cookie exchanges too! I actually participated in Steph’s exchange too 🙂 These cookies sound delicious and if they’re vegan they’re supposed to be healthy right??

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    6
    Stephchows — January 28, 2011 at 6:01 pm

    ooo these sound amazing for the exchange! Sorry it was a challenge to find a recipe but I’m so glad you found one you liked!!

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    7
    Cursuri cosmetica — February 1, 2011 at 11:16 am

    These cookies look amazing. I mean they contain chocolate, rum, plus they are sugar-free. This is the perfect dessert. Thanks for sharing.

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    8
    Eliana — February 1, 2011 at 4:33 pm

    WOW – this cookie could not look more delicious 🙂

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    9
    Debra A Rogers — July 19, 2013 at 9:34 am

    How are these sugar free with maple syurp in them that has lots of sugar

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    10
    Nichole Spence — December 13, 2013 at 2:52 am

    How many cookies does this make in one batch?

    • beantownbaker — December 17th, 2013 @ 10:56 am

      If I remember correctly, it made ~2 dozen cookies.

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