Lactose-Intolerant Friendly Mac & Cheese with Broccoli and Cauliflower recipe

This week’s Vindicate the Vegetable is Brocolli. Broccoli is another veggie that hubby and I love to have as a side. Normally, I just steam some fresh broccoli and serve it along the side of any main course. But that’s not very exciting to blog about. I thought I’d try out some of the new cheeses I recently found and make up some mac-n-cheese with cauliflower and broccoli like I saw Rachel Ray make recently.

I really liked this mac-n-cheese. I was so excited to be able to eat a cheesey meal!! The brocolli and cauliflower add some texture and flavor to the mix. I definitely think this recipe would not have been as good without the brocolli.

Mac-n-Cheese – from Rachel Ray
Coarse salt
1 pound elbow macaroni or cavatappi (corkscrew-shaped pasta) – I used Penne
1 head cauliflower, cut into florets – I used 1/2 head of cauliflower and 1/2 head of brocolli
1 tablespoon extra-virgin olive oil
2 tablespoons unsalted butter – I used Earth Balance
1 small onion, finely chopped
3 tablespoons all-purpose flour
1/2 teaspoon cayenne pepper
1 teaspoon paprika
3 cups whole milk – I used soy milk
1 cup chicken stock or broth
3 cups shredded smoked Gouda – I used Sheep milk Gouda and sheep milk cheese
1 tablespoon Dijon mustard
Freshly ground black pepper
Bring a large pot of water to a boil. Add salt to season the cooking water, then add the pasta. Cook for 5 minutes, then add the cauliflower and cook for 3 minutes more or until pasta is cooked al dente and the florets are just tender. Drain well and return to the pot.

While the pasta cooks, heat a medium sauce pot over medium-low heat. Add the extra-virgin olive oil and heat with the butter until it melts. Add the onions and cook for 3 to 5 minutes to sweat them out and turn the juices sweet. Raise the heat a bit, then whisk in the flour, cayenne, and paprika. Whisk together until the roux bubbles up, then cook for 1 minute more. Whisk in the milk and stock and raise the heat a bit higher to bring the sauce to a quick boil. Once it bubbles, drop the heat back to a simmer and cook until the sauce thickens, 3 to 5 minutes.

Add the cheese to the thickened sauce and stir to melt it, a minute or so. Stir in the mustard and season the sauce with salt and pepper. Pour over the cauliflower and cooked pasta and toss to combine. Adjust the seasonings, transfer to a large platter, and serve.

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9 Responses to “Roasted Asparagus”

  1. #
    1
    Cara — May 27, 2010 at 12:21 am

    some of our faves are asparagus and brussels sprouts too 🙂

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    Jennifer Chung — May 27, 2010 at 2:22 am

    This is the only way we eat our asparagus as well. Do people still boil asparagus? Seriously, it’s kind of a waste that way…
    Sometimes the simplest recipes are the best to share. 🙂

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    3
    yumventures — May 27, 2010 at 3:35 am

    One of my all time faves. Roasted anything, actually, but asparagus gets so crispy and flavorful!

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    4
    Feast from Famine — May 27, 2010 at 3:41 am

    We love to grill asparagus that has been rubbed with olive oil and sea salt–so good! 🙂

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    Sezasaurus — May 27, 2010 at 4:33 am

    Hi there, I’ve been reading your blog for so long now and just wanted to say thanks for all your wonderful recipes. I’ve used so many that have been awesome and really tasty thank you so much! Keep up the good work!

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    Sezasaurus — May 27, 2010 at 4:35 am

    p.s asparagus season is one of the highlights of our year to hehe. So many fantastic things you can do with it! Have you tried roasting it in orange juice and silvered almonds? Devine.

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    Jen — May 27, 2010 at 12:29 pm

    Sezasaurus – Orange and almond does sound tasty! Thanks for the idea.

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    Elina — May 28, 2010 at 2:26 pm

    I can’t remember if I’ve ever had roasted asparagus – roasted broccoli, cauliflower, brussels sprouts definitely but roasted asparagus could be a new one. Sounds awesome! 🙂

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    Sarah — June 5, 2010 at 1:57 am

    We made this last night with grilled pork chops and homemade mac and cheese. I tossed in the olive oil, garlic salt, and pepper and then probably ate 1/4 of them cold while I was waiting for the oven to heat up. Hubby and I each took a serving for our plates after they cooked and then stood in the kitchen eating the rest off the baking sheet before we had dinner! So good and so easy for our favorite veggie!

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