Scallop Mango salad

Hubby and I want to start eating more salads as entrees. I saw this in a recent copy of Cooking Light and thought we’d give it a try. Neither of us had ever cooked with sea scallops before, but they are really easy to cook.

This was a great salad but needed a little something more. Perhaps if we had mango chutney that would have provided what was missing (we used a sliced mango instead). Also, this salad will not keep well, so next time we’ll make 1/2 the recipe for just the 2 of us.

Caribbean Grilled Scallop Salad (from Cooking Light) – Serves 412 large sea scallops (about 1 1/2 pounds)
2 tsp fish rub, divided
cooking spray
5 (1/2 inch) slices fresh pineapple
4 cups gourmet salad greens or mixed salad greens
4 cups torn Boston lettuce (about 2 small heads)
1/3 cup diced peeled avocado
2 Tbsp mango chutney – we didn’t have any chutney, so we just diced a mango
2 Tbsp fresh lime juice
2 tsp olive oil

Prepare grill to high heat.

Pat scallops dry with a paper towel. Sprinkle 1 1/2 tsp fish rub evenly over scallops. Coat scallops with cooking spray. Place scallops on grill rack; grill 3 minutes on each side or until done.

Remove scallops. Add pineapple to grill rack; grill 2 minutes on each side. Remove pineapple from grill; chop pineapple.

Combine salad greens, lettuce, pineapple, and avocado in a large bowl.

Chop large pieces of chutney. Combine chutney, lime juice, olive oil, and remaining 1/2 tsp fish rub in a small bowl. Add dressing to salad, and toss well. Place 1 1/2 cups salad into each of 4 bowls. Arrange 3 scallops over each salad.

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11 Responses to “Fire Roasted Ketchup”

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    1
    Amanda — June 9, 2010 at 1:10 pm

    wow! looks yummy to me. 🙂Service Express

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    2
    Sunshine — June 9, 2010 at 1:13 pm

    So at first I was concerned that it had corn in it. Then I saw that those little yellowy looking things were garlic. Now I’m sold! I’ll be making this for my best friend’s surprise birthday party BBQ. Thanks so much!

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    3
    ErinsFoodFiles — June 9, 2010 at 2:20 pm

    Looks awesome!

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    4
    Mandy — June 9, 2010 at 4:22 pm

    That looks YUMMY! I am totally making this!

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    5
    Elina — June 9, 2010 at 8:35 pm

    This looks more like a cooked salsa. I bet it’s delicious 🙂

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    Fun and Fearless in Beantown — June 9, 2010 at 9:06 pm

    This looks really fresh and easy to make! Thanks for sharing!

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    bcallegra — June 10, 2010 at 2:41 am

    This is going to be a funny comment coming from me, for those who know me well. This recipe looks great, and I’m a person that hates regular ketchup! As one of the other commenters mentioned, this looks more like a salsa topping which is what I’m hoping for. Also, funny that you mentioned grills since we just purchased our first grill – perfect opportunity to try this recipe!

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    Ma What's 4 dinner — June 10, 2010 at 1:00 pm

    This comment has been removed by the author.

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    Ma What's 4 dinner — June 10, 2010 at 1:02 pm

    This looks soooooo yummy. I’m always looking for something new to spread on burgers, it is grilling season after all, well not today, but still.

    Lots of yummy love,
    Alex aka Ma, What’s For Dinner
    http://www.mawhats4dinner.com

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    giz — June 10, 2010 at 7:08 pm

    Thanks for visiting our blog. I like your version of bacon wrapped dates – have to try that too. Also love easy condiment making – looks fabulous

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    Jennifer Sikora — June 14, 2010 at 5:36 pm

    I just found your blog! OH my gosh!! You have the best looking recipes!

    I am trying this ketchup out!

    Come visit me and view my recipes at http://www.jennifersikora.com

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