Scallop Mango salad

Hubby and I want to start eating more salads as entrees. I saw this in a recent copy of Cooking Light and thought we’d give it a try. Neither of us had ever cooked with sea scallops before, but they are really easy to cook.

This was a great salad but needed a little something more. Perhaps if we had mango chutney that would have provided what was missing (we used a sliced mango instead). Also, this salad will not keep well, so next time we’ll make 1/2 the recipe for just the 2 of us.

Caribbean Grilled Scallop Salad (from Cooking Light) – Serves 412 large sea scallops (about 1 1/2 pounds)
2 tsp fish rub, divided
cooking spray
5 (1/2 inch) slices fresh pineapple
4 cups gourmet salad greens or mixed salad greens
4 cups torn Boston lettuce (about 2 small heads)
1/3 cup diced peeled avocado
2 Tbsp mango chutney – we didn’t have any chutney, so we just diced a mango
2 Tbsp fresh lime juice
2 tsp olive oil

Prepare grill to high heat.

Pat scallops dry with a paper towel. Sprinkle 1 1/2 tsp fish rub evenly over scallops. Coat scallops with cooking spray. Place scallops on grill rack; grill 3 minutes on each side or until done.

Remove scallops. Add pineapple to grill rack; grill 2 minutes on each side. Remove pineapple from grill; chop pineapple.

Combine salad greens, lettuce, pineapple, and avocado in a large bowl.

Chop large pieces of chutney. Combine chutney, lime juice, olive oil, and remaining 1/2 tsp fish rub in a small bowl. Add dressing to salad, and toss well. Place 1 1/2 cups salad into each of 4 bowls. Arrange 3 scallops over each salad.

    Pin It

8 Responses to “That’s FIERCE”

  1. #
    1
    slush — March 4, 2008 at 2:31 am

    Very, very cool looking cupcakes. Incredibly artsy. I love the flavor combos too. I will give them a go.

  2. #
    2
    CB — March 4, 2008 at 4:26 am

    Very Mo-Dern cupcakes! Love me some chocolate art! Those are definitely fierce. Thanks for entering! Hope you had fun!
    -Clara

  3. #
    3
    Jaime — March 4, 2008 at 4:53 am

    very cool!

  4. #
    4
    Cara — March 4, 2008 at 2:11 pm

    Very nice, Jen!

  5. #
    5
    Amy — March 4, 2008 at 2:12 pm

    Wow! Chocolate with some heat! That sounds awesome 🙂

  6. #
    6
    PheMom — March 6, 2008 at 1:18 am

    Hi again! So, I think with the vanilla in this, minus the chocolate and the almond this might work well for preemie’s first birthday cake. Thanks for the help!

  7. #
    7
    Mary — March 6, 2008 at 1:43 am

    What a cool blend of flavors! It’s totally DIVA! And I love the chocolate swoop too!

  8. #
    8
    kendrita — July 18, 2008 at 4:11 am

    Sounds awesome! Are the PB cups used in the recipe dairy-free? Are there PB cups dairy-free that exist?

Leave a Comment