Apple-Pumpkin muffins (2 WW pts)

Here’s another muffin recipe. I bake muffins on Sunday’s and then put each one in an individual ziploc bag and throw them all in the freezer. Then hubby and I can just grab one on the way out the door.

These muffins are very good and I like the flavors of the apple and pumpkin together. The flax seed adds a nutty flavor and it’s perfect with this recipe.

Apple-Pumpkin Muffins (from Allrecipes.com – I didn’t make the streusel topping) makes ~24 (22 for me) – 2 WW pts (without streusel topping)
Muffin:
2 1/2 cups all-purpose flour – I used King Arthurs White Whole Wheat Flour
2 cups white sugar – I used 1/2 Splenda baking mix & 1/2 Splenda brown sugar mix
1 tablespoon pumpkin pie spice – I used 1.5 tsp cinnamon, 3/4 tsp ginger, 1/4 tsp nutmeg, 1/4 tsp cloves
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs, lightly beaten – I used 1/2 cup Egg Beaters
1 cup canned pumpkin puree – I used a whole can
1/2 cup vegetable oil – I used 1/4 cup applesauce + 3/4 cup ground Flax seed
2 cups peeled, cored and chopped apple

Streusel Topping (I did not make this):
2 tablespoons all-purpose flour
1/4 cup white sugar
1/2 teaspoon ground cinnamon
4 teaspoons butter

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 18 muffin cups or use paper liners.

In a large bowl, sift together 2 1/2 cups all-purpose flour, 2 cups sugar, pumpkin pie spice, baking soda and salt. In a separate bowl, mix together eggs, pumpkin and oil. Add pumpkin mixture to flour mixture; stirring just to moisten. Fold in apples. Spoon batter into prepared muffin cups.

In a small bowl, mix together 2 tablespoons flour, 1/4 cup sugar and 1/2 teaspoon cinnamon. Cut in butter until mixture resembles coarse crumbs. Sprinkle topping evenly over muffin batter.

Bake in preheated oven for 35 to 40 minutes, or until a toothpick inserted into a muffin comes out clean.

Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)

1 serving: 124.9 Calories, 1.7 g Fat, 0.1 mg Cholesterol, 121.1 mg Sodium, 55.4 mg Potassium, 21.8 g Carbs, 3.5 g Dietary Fiber, 11.3 g Sugar, 3.5 g Protein WW POINTS = 2

    Pin It

15 Responses to “Blueberry Cinnamon Rolls”

  1. #
    1
    Christina @ This Woman Cooks! — August 22, 2011 at 2:40 pm

    I love blueberries in pancakes and waffles. They’ve gotta be good in cinnamon rolls too!

  2. #
    2
    Ashley O. @ The Vegetable Life — August 22, 2011 at 3:43 pm

    Yum! I have always wanted to make my own cinnamon rolls but have always been a tad nervous about he process!!! These look amazing with the blueberries!!

    P.S. I found your blog today when you posted that you were from Boston on Tina’s blog! I am from just outside of Boston too!

  3. #
    3
    nicole — September 1, 2011 at 3:41 am

    these look amazing. I love cinnamon rolls, and this combo sounds great!

  4. #
    4
    Kelly Delafield — October 21, 2011 at 8:11 pm

    Can you tell me how to make the frosting?

  5. #
    5
    Maureen — April 9, 2012 at 11:26 pm

    I love the blueberry, I tried swapping them with raspberries and they were just as good if not better. Love the base recipe.

  6. #
    6
    Aimee — July 3, 2012 at 5:42 pm

    I made these today cheating with crescent roll dough. They were amazing!

  7. #
    7
    cindy chisholm — February 16, 2013 at 9:39 pm

    Da bomb! Brilliant, as well as yummy:)
    Thank you! I will make an impression at brunch tomorrow..lol

  8. #
    8
    Robin — April 24, 2014 at 9:41 pm

    Made these for Easter breakfast (blueberry cinnamon rolls, hardboiled eggs, and thick sliced ham slices). What a delicious treat! I don’t know if I’ll ever go back “regular” cinnamon rolls again! I cut the recipe in half. Perfect amount for my husband, myself, and 3 teenaged boys. Honestly, I can’t say enough about this recipe. These rolls are worth every minute spent making them. To avoid having to get up so early, I saved the second rise for the morning. After slicing the rolls and placing them in the greased pan, I covered them tightly with plastic wrap and placed them in the fridge overnight. I took them out of the fridge and let them set at room temperature to rise for about an hour before placing them in the oven. They were perfect! Thanks so much!

    • beantownbaker — April 27th, 2014 @ 2:50 pm

      So glad you enjoyed them!! I’ve done the second rise the next morning as well.

  9. #
    9
    Robin — April 26, 2014 at 2:21 pm

    Forgot to mention that a step was left out of the recipe: it never tells you to sprinkle the rolled out dough with sugar and cinnamon mixture (& 2 T flour?).

    • beantownbaker — April 27th, 2014 @ 3:01 pm

      Thanks for pointing this out. I updated the recipe to reflect this.

  10. #
    10
    Karina — June 14, 2014 at 9:13 am

    Hi there – I was wondering if this dough would be okay to freeze? I’m a novice when it comes to anything baking related!

  11. #
    11
    Glennis — July 18, 2016 at 12:19 pm

    I found that the cinnamon was over powering. I will add 3 tsp next time 4 Tablespoons was way to much.

  12. #
    12
    Diane — July 24, 2016 at 2:05 pm

    Is there any kneading involved???

Leave a Comment