Banana Blueberry Muffins

I try to make muffins every weekend so that we have something healthy to eat for breakfast during the week. This weekend I had some VERY ripe bananas and some leftover blueberries (from when I made the white chocolate-blueberry cupcakes). I found this recipe in my WW recipes and we love it. We both agreed it’s tied with the lemon berry muffins (recipe to come) for #1 for best muffin.

Banana blueberry Muffins – 2 WW pts – from www.prevention.com – serves 12
2 cup whole wheat flour
1/3 c brown sugar – I used Splenda brown sugar mix
1/2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
1 1/2 cup mashed bananas
4 egg whites
1 tsp vanilla extract
1 cup fresh blueberries

Preheat oven to 350. Lightly grease a 12-cup muffin tin (I used paper liners)

In a large bowl, mix flour, brown sugar, cinnamon, baking powder, and baking soda.

In a separate bowl, combine bananas, egg whites, and vanilla.

Mix the banana mixture into the flour mixture until smooth. Fold in blueberries.

Spoon batter into prepared muffin tins.

Bake 16 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutritional Information (please double check with your ingredients and serving sizes – I use this recipe calculator)
1 muffin: 129.6 Calories, 0.5 g Fat, 0.0 mg Cholesterol, 189.5 mg Sodium, 144.4 mg Potassium, 26.7 g Carbs, 3.1 g Dietary Fiber, 0.7 g Sugar, 4.0 g Protein
WW Pts – 2

Note – I am submitting this in Joelen’s Marvelous Muffins blogging event. Check out the details here.

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5 Responses to “Jealousy Chocolate Cherry Mini-Cupcakes”

  1. #
    1
    Mari — August 30, 2007 at 11:43 pm

    Hi! You’ve been tagged! This means post eight things about yourself then tag eight other people.

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    2
    Erika — August 31, 2007 at 1:31 am

    Dang it, this is the second double tag that I’ve managed to pick today! I’ll say the same thing I said to my other twice-victim… maybe one response can count twice!

    I chose you because it was cruel and unusual for your hubby to claim frozen diet meal desserts are better than your cooking, and I’m glad to hear he came to his senses. Good job baking him into the real world!

  3. #
    3
    Martha — August 31, 2007 at 6:42 pm

    Rats, I was just coming over to tell you that you’ve been tagged. I see I’ve been beaten to the punch!

  4. #
    4
    Lindsay — September 1, 2007 at 1:53 pm

    Man – I’ve been beaten again.
    Well – tag you’re it for the 4th time! 😉

    Those cupcakes look delish!

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    5
    DeborahSW — September 3, 2007 at 4:17 pm

    Lol… what a funny story – how dare he! Maybe he was just trying to get you to make cupcakes! 🙂

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